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5 side effects of almond milk you ought to know

You may love drinking almond milk, but overindulging in it could turn problematic. Find out more!
why almond milk is better than cow milk for people with sensitive gut
Almond milk can be consumed, but with caution. Image courtesy: Shutterstock
Aayushi Gupta Updated: 14 Mar 2024, 15:22 pm IST
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Almonds are the most consumed nuts! They’re packed with nutrients and are an excellent source of fiber, protein, vitamin E, magnesium, manganese, copper, phosphorus…and the list goes on. However, almond milk might not be all that healthy. While the benefits of almond milk are plenty such as weight loss and good bone health to improving your mood and lowering the risks of heart diseases, there are many side effects of almond milk as well.

From digestion problems to allergies and high sugar, almond milk might not be healthy, if has in excess. If you are wondering is almond milk good for you at all, read on to know the side effects of almond milk.

Side effects of almond milk:

1. Stomach troubles

Stomach troubles are the first reason why almond milk is bad for you. Excessive almonds can cause digestive issues such as nausea, stomach discomfort, dysentery, and bowel problems if you consume an excessive amount of essential nutrients and minerals. In fact, it can interfere with your medications and can result in severe gastrointestinal reactions in some people.

2. Nut allergies

Is almond milk bad for you if you have a nut allergy? Absolutely! Almond milk is naturally not advisable for people with allergies to nuts. Plus, those who have lactose allergies should also avoid consuming almond milk. 

Also, read: Should you ditch dairy milk for almond milk? A nutritionist weighs in

3. High sugar level

Commercially produced almond milk contains more sugar than cow’s milk, which is the most obvious disadvantage.

side effects of almond milk
Almonds can help you check rising blood sugar levels, and even aid weight loss. Image courtesy: Shutterstock

4. Effect on thyroid

One of the biggest side effects of almond milk is that it can cause thyroid related problems. Almond milk is considered to be a goitrogenic food. That means it contains chemicals that can harm the thyroid when consumed in large amounts. For people whose thyroid function is low, you must refrain from consuming almond milk or consume it in moderation. 

Also, read: Why is soy milk the healthiest milk alternative for your lactose intolerant kid?

5. Issues with infants

Almond milk is not the best kind of milk for infants. It does not contain the right levels of nutrition for an infant and hence should not be substituted for breast milk or formula.

So, overall almond milk is healthy but it’s good to be wary of these certain side effects. 

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About the Author

Aayushi Gupta is a health writer with a special interest in trends related to diet, fitness, beauty and intimate health. With around 2 years of experience in the wellness industry, she is connected to leading experts and doctors to provide our readers with factually correct information. ...Read More

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