knee problems

Weight Loss

11 knee-friendly weight loss exercises to keep obesity at bay

Natalia Ningthoujam

How To

World Arthritis Day: 10 simple ways to ease joint pain naturally

Aayushi Gupta

Staying Fit

Can you run if you have weak knees?

Arushi Bidhuri

Staying Fit

How running affects your knees — and how to keep the joints safe

Anjuri Nayar Singh

Staying Fit

6 exercises to protect your joints as you age

Aayushi Gupta

Self Care

5 best knee pain relief oils to kick joint pain away

Team Health Shots

Staying Fit

Yoga for knock knees: Try these 7 yoga asanas for relief

Aayushi Gupta

Staying Fit

5 best knee sleeves for squats and lifts: Top picks to support knee joints

Shruti Bhattacharya

Self Care

5 best knee caps for knee pain relief

Staying Fit

Make your knees stronger with yoga: 8 asanas to strengthen your knees

Natalia Ningthoujam

Staying Fit

World Physical Therapy Day 2023: Reduce knee pain with physiotherapy

Natalia Ningthoujam

Brand Posts

The Path to Mobility: Emerging Trends and Practices in Orthopaedics