A nutritionist suggests the perfect diet plan to keep your parents’ heart healthyPublished on: 3 March 2021, 17:04 pm IST
The heart is an integral part of the human body but with age, the risk of developing heart diseases like stroke, heart attack, heart failure, and high blood pressure increases. Needless to say, a heart problem can not only be life-threatening but also reduce the quality of life. Therefore, when it comes to the heart we need to be more cautious, especially if we have an elderly family member who is experiencing heart issues.
Along with regular check-ups, heart patients can minimize their heart health problems and the risk of it by adopting a healthy diet plan!
In order to take care of the heart, you need the right diet. We talked to a well-known clinical nutritionist, Lovneet Batra, and she shed light on the additions you need to make to the diet of someone suffering from heart diseases.
Here is the list of 6 foods that she suggested to help you with heart issues:
Eat vegetables that are high in fibre
We know the Importance of vegetables when it comes to maintaining a healthy lifestyle. People who include a healthy amount of vegetables in their diet are likely to have a lower risk of developing chronic diseases.
Batra says, “Consuming vegetables which are high in fiber can be very beneficial for a person who is suffering from cardiovascular diseases as they are low in calories and fat but contain multiple nutrients needed by the body. In addition, you should pick out seasonal vegetables for the best results. You can add vegetables like spinach, broccoli, carrots, green beans, brussels sprouts, and pumpkin to your diet. They are all good sources of fiber.”
Add high fibre whole grain to your diet
Whole grains are a great choice when it comes to heart diseases because they are packed with protein, vitamins, minerals, and fiber. Lovneet also trusts whole grains when it comes to heart problems.
“People with heart disease should definitely consume whole grain such as daliya, steel-cut oats, and basmati rice,” she suggests.
Drink wheatgrass juice in the morning
Wheatgrass is a superfood given that it is an excellent source of vitamins and nutrients. It is packed with antibacterial, antioxidant, and anti-inflammatory properties.
Batra says, “People with heart diseases should drink wheatgrass juice every morning because it helps in metabolizing your cholesterol better.” It is believed that wheatgrass juice can lower cholesterol levels, something that can be extremely beneficial to those who suffer from heart issues.
Consume fenugreek seed water
Fenugreek is helpful in flushing out harmful toxins from your body. The best part is that fenugreek is rich in water-soluble fiber which can boost overall health.
Fenugreek seeds water can reduce the risk of heart diseases and also improve heart health. “Fenugreek seeds are rich in fiber and antioxidants, which are helpful in managing your heart problems,” she adds.
One banana every day
Banana is a rich source of vitamin C, potassium, fiber, and magnesium. You can have one or two bananas daily. Batra says, “Those who are suffering from heart problems should eat bananas every day to keep their blood pressure in check.”
What’s more, bananas can prove to be helpful in preventing heart issues due to the high content of fiber and potassium.
So, keep these diet tips by an expert in mind to ensure you and your loved ones stay heart healthy!