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Tried eating bananas for weight loss? These 3 ideas might just do the trick!

Eating bananas for weight loss is a great way to shed the kilos. However, read on to understand how to eat them.
Know the banana trick for weight loss
Know how to eat bananas for weight loss. Image courtesy: Adobe Stock
Grace Bains Updated: 24 Jan 2024, 10:22 am IST
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Love them or hate them, but you simply can’t ignore bananas. The versatile fruit can be eaten all by itself, added to a bowl of cereal, or even be used for baking bread! Not only is it extremely nutritious, but eating bananas for weight loss is a great ideas as well. It is rich in essential vitamins and minerals,  high in fibre but low on fat. This is what makes bananas for weight loss an obvious choice. But what is the banana trick to lose weight?

However, Bananas are rich in carbohydrates and calories. Hence, people have been extremely confused about whether bananas are good for weight loss or not. If you’re wondering if bananas are good for weight loss, we’re here to assure you that if you want to lose weight in a healthy way, bananas can be extremely beneficial. They can particularly be helpful if you’re already on a diet including reduced portions and fewer meals. This is because bananas can help you make up for the nutrients you lose out on due to smaller portions while also helping you deal with hunger which steams from fewer meals.

You will, however, need to consume the fruit in moderation and in the right way for the desired result.

How to eat banana for weight loss?

If you are looking forward to reduce your waist size and weight, you may wonder if there is a best time to eat banana for weight loss. Well, let us get you some answers on the  best banana tricks to slim down!

  1. Eat banana for breakfast

We already know that breakfast is the most important meal of the day and hence, we need to be careful about what we’re consuming first thing in the morning. If you’re looking at shedding those extra kilos, then make bananas your go-to breakfast. Not only does banana contain essential nutrients and vitamins to help you start your day on a healthy note but it is known to make you feel full quickly and for a longer period of time. Bananas as rich in fibre and that’s what does the trick. This study, published in Journal of the American College of Nutrition, states that fibre intake is associated with low body weight. This will help you avoid snacking before lunch-time and regulate your calorie intake in a very organic way.

You can try out the Japanese concept of ‘Morning Banana Diet’. It aims at making you more aware about fullness levels, thereby enabling control over calorie consumption. It includes eating one banana for breakfast along with a glass of water.

Also read: I started eating a banana every day on an empty stomach and lost weight!

bananas for weight loss
This good old fruit can have the most powerful impact on your health! Image courtesy: Shutterstock
  1. Bananas are good to eat after a workout

A workout leaves you tired and in need of something that will help boost energy while also sticking to a healthy diet plan. In such a scenario, bananas make for the perfect post-workout meal. This study, published in Nutrients, points out the carbs enhance the muscles to absorb and utilise protein. This helps in building muscles. Also, the fact that Rich in carbohydrates, resistant starch and potassium, bananas won’t just provide you with a burst of energy but also satiate hunger given that it can provide you with a feeling of fullness. When you end up dealing with hunger in a healthy way, you also tend to consume fewer calories which puts you on the path of healthy weight loss. This is the biggest banana trick for weight loss.

  1. Bananas are a good snack for weight loss

We’ve discussed the health benefits of banana and the fact that this fruit is rich in fiber and carbohydrates, while also being an important source of the vital mineral potassium. These components of the fruit come together in helping you deal with hunger pangs in-between meal timings. Having just one banana instead of high-calorie snacks such as chips or fritters can help you curb hunger with far fewer calories while also boosting your health given the nutrients and vitamins present in the fruit.

Are bananas good for weight loss?

Well, go ahead and try the banana hack for weight loss by all means, but everything in moderation, ladies! Eat one to two bananas for weight loss to help you stay energetic, full and healthy while you’re on your weight loss journey instead of going overboard! The thumb rule for healthy weight loss is to eat a wholesome and balanced diet and combine it with a mix of exercise.

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Grace is someone who likes writing enough to make a living out of it. When she isn’t writing, you will find her having chai and reading a book. ...Read More

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