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Love them or hate them, but you simply can’t ignore bananas. The versatile fruit can be eaten all by itself, added to a bowl of cereal, or even be used for baking bread! It is considered to be extremely nutritious, thanks to how rich it is in essential vitamins and minerals. It is high in fibre but low on fat, which should ideally make bananas for weight loss an obvious choice.
The thing, however, is that bananas are also rich in carbohydrates and calories. Hence, people have been extremely confused about whether bananas are good for those trying to shed some kilos.
If you’re one of those people who suffer from the dilemma, we’re here to assure you that if you want to lose weight in a healthy way, bananas can be extremely beneficial. They can particularly be helpful if you’re already on a diet including reduced portions and fewer meals. This is because bananas can help you make up for the nutrients you lose out on due to smaller portions while also helping you deal with hunger which steams from fewer meals.
You will, however, need to consume the fruit in moderation and in the right way for the desired result. Here are three ways in which you need to eat bananas for weight loss:
We already know that breakfast is the most important meal of the day and hence, we need to be careful about what we’re consuming first thing in the morning. If you’re looking at shedding those extra kilos, then make bananas your go-to breakfast. Not only does banana contain essential nutrients and vitamins to help you start your day on a healthy note but it is known to make you feel full quickly and for a longer period of time. This will help you avoid snacking before lunch-time and regulate your calorie intake in a very organic way.
You can try out the ‘Morning Banana Diet’ which was developed in Japan and aims at making you more aware about fullness levels, thereby enabling control over calorie consumption. It includes eating one banana for breakfast along with a glass of water.
A workout leaves you tired and in need of something that will help boost energy while also sticking to a healthy diet plan. In such a scenario, bananas make for the perfect post-workout meal. Rich in carbohydrates, resistant starch and potassium, bananas won’t just provide you with a burst of energy but also satiate hunger given that it can provide you with a feeling of fullness. When you end up dealing with hunger in a healthy way, you also tend to consume fewer calories which puts you on the path of healthy weight loss.
We’ve talked about the fact that bananas are rich in nutrients like fibre and carbohydrates while also being an important source of the vital mineral potassium. These components of the fruit come together in helping you deal with hunger pangs in-between meal timings. Having just one banana instead of high-calorie snacks like chips or fritters can help you curb hunger with far fewer calories while also boosting your health given the nutrients and vitamins present in the fruit.
Everything in moderation, ladies! Eat one to two bananas for weight loss to help you stay energetic, full and healthy while you’re on your weight loss journey.