Best massagers for period cramps: Top 7 picks to relieve pain

Every woman has a different experience during periods. While some have shorter and less painful cycle spans, others have to go through a tough time during menstruation. For women who are dealing with severe period cramps and pain, those days in the month may be challenging. There are several home remedies, yoga poses and medicines that can give relief from menstrual cramps to some extent. But if you are someone who doesn’t like popping pills or doing physical activities during periods, heat therapy is the best and most effective way to cure backache and soothe the lower abdomen pain. It releases water retention and congestion, which helps relieve muscle spasms, inflammation and enhance blood circulation around the pelvic region. Check out this list of the best massagers for period cramps and pain that you must try!

7 best massagers for period cramps and pain

Trying the best massagers for period cramps in India can give some relief and help you stay calm.

1. VazzLox Period Cramp Relief Massager

This period cramps massage machine from VazzLox is especially designed to provide relief from lower abdomen discomfort during menstruation. It is made of high-quality soft fabric, which is breathable, comfortable and light. This cramp relief machine comes with a high elastic belt that allows you to adjust the waistband conveniently. It is a multi-function device that boasts 3-speed quick heating and 4-speed vibration modes. This warm belt device helps you adjust the temperature and massage mode to get relief from pain at home. Adding to that, it uses the newly upgraded graphene far-infrared heating technology, which is safe, effective and healthy. This device can run up to 2–5 hours in just 30 minutes of charging, which saves your time and effort of constant charging.

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2. Ricuza Portable Cordless Heating Pad for Menstrual Cramps

The Ricuza Portable Cordless Heating Pad for Menstrual Cramps is manufactured using acrylonitrile butadiene styrene material, which makes it light, breathable and comfortable. This wireless portable period pain massager features an LED display, 3-speed quick heating and 4-speed vibration modes. It also helps you adjust the temperature and massage modes as per your requirement. Unlike normal heating pads, this best period cramp relief massager has a built-in mugwort medicine pack, which allows mugwort to penetrate faster through full area heating to achieve moxibustion effect to get rid of dampness and stomach chill. The brand also offers 1-year warranty, which makes it a safe and affordable choice.

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3. BRONTIX Period Cramp Relief Massager

The BRONTIX Period Cramp Relief Massager uses USB charging, which makes it convenient to use. It is designed to automatically shut down, which ensures safety during the use. This best massager for period pain features a belt and a comfortable contact surface to help you get relief from discomfort instantly. This device can run up to 7 hours, which saves your time and effort of frequent charging. It comes with three modes and NTC sensor control to help you use the device as per your needs and safety.

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4. UltraCare PRO Moi Instant Period Cramp Relief Massager

This period pain relief product from UltraCare PRO is manufactured using silicone material, which makes it compact, lightweight and skin-friendly. This device is a combination of TENS and heat therapy which works to give relief from dysmenorrhea and period pains. The soothing electric pulses of TENS activate the natural pain control response by releasing beta-endorphins to ease pain, relax abdominal muscles, uterine contractions and increase blood circulation. It comes with 3 control modes to adjust the temperature levels, 5 operating modes of TENS intensity and manual and automatic power shut-off. This wireless period cramp massager has a long battery life and comes with 2 years warranty, which makes it a wise choice.

Also read: Top 5 period pain relief patches to make your menstrual cramps go away

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5. Welme Period Pain Relief Device

This period pain relief device from Welme claims to utilise scientifically-proven TENS technology, which effectively intercepts pain signals by stimulating nerves. It also encourages the release of endorphins that helps relieve pain and discomfort. The brand promises that this pain relief device can be used multiple times on single charging and each session lasts up to 15 minutes. This heat compress device comes with 1-year warranty and 21 adjustable intensity levels to cater individual preferences. This tool releases soothing impulses through electrode patches and uplifts mood.

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6. HOUZAIDE WORLD OF WELLNESS & CARE Smart Warm Palace Belt

The HOUZAIDE WORLD OF WELLNESS & CARE Smart Palace Belt uses the newly upgraded flex warm heating technology, which is safe, effective and healthy. This device takes only three seconds to heat up and increase body temperature. It warms up the uterus, waist, abdomen, stomach, back and provides relief during the menstruation period. Featuring wrap belts, 3-frequency vibration massage modes and 3 levels of heating, it allows you to customise the settings as per your requirements. This device gives 2–5 hours of usage time when fully charged and automatically shuts down in 10 minutes to ensure safety. Plus, the brand also provides 1-year warranty from the date of purchase, which makes this device a good choice.

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7. MS MAGIC SECRET Portable Heating Pad

The MS MAGIC SECRET Portable Heating Pad has a built-in latest graphene heating film. It provides heat to your body to improve blood flow and relax muscles. Giving relief from menstrual pain, this device is safe, healthy and fast warming. It comes with 3 high-frequency vibration modes and 3 levels of heating to help you customise the settings as per your needs. The back of the pad features a soft and comfortable contact surface and an adjustable waistband to make your pain relief process soothing. Adding to it, this tool automatically shuts down after 30 minutes working to prevent potential accidents.

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How to use the period pain relief massagers

• Select a period cramp relief massager that suits your needs. Consider the design, size, type and price of the device.
• Thoroughly read the user manual to get essential information about the product’s features, settings and safety guidelines.
• Fully charge the massager for an uninterrupted usage time.
• Before each use, clean the massager to maintain hygiene and improve the lifespan of the tool.
• Now, sit or lie down in a comfortable position and allow your muscles to relax.
• Next step is to switch on the massager and adjust the settings as per your preference.
• Place the device on the lower abdomen and adjust the waist belt to target the menstrual pain. Now, relax and enjoy the process.
• Make sure you don’t fall asleep while using the massager if it doesn’t come with an automatic shut down option to ensure safety.
• After each use, clean the massager and store it as per the instructions.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)