Drinking too much almond milk? 5 side effects to be aware of

Whether you are lactose-intolerant or a vegan or tired of drinking cow’s milk, there are healthy alternatives to meet your needs. Almond milk is one of the common plant-based drinks that can work as a substitute. Just like almonds, which are known to be very healthy, and an excellent source of fibre, protein, vitamin E, magnesium, manganese, copper, phosphorus, almond milk is also nutritious. It may help with weight loss and promote bone health, but there are side effects of almond milk too. You can experience digestion problems and other adverse effects, especially if you have it in excess.

What are the benefits of almond milk?

Almond milk is a plant-based, dairy-free milk alternative. It is made from almonds and water. It has a creamy texture and a mild, nutty flavor, making it a popular choice for those who are lactose intolerant, vegan, or looking for a low-calorie milk substitute. Here are some of the benefits of almond milk”

• It is low in calories, making it beneficial for people who want to lose weight.
• It is naturally free of cholesterol and saturated fats.
• It is rich in vitamin E, an antioxidant that benefits skin and overall health.
• Fortified versions may also contain calcium and vitamin D, which are essential for bone health.

 

Side effects of almond milk

Overconsumption can lead to several side effects of almond milk. Here is what it can do to your body.

1. Stomach troubles

Stomach troubles are one of the first side effects of almond milk. Excessive almonds can cause digestive issues such as nausea, stomach discomfort, dysentery, and bowel problems if you consume an excessive amount of essential nutrients and minerals. In fact, it can interfere with your medications and can result in severe gastrointestinal reactions in some people.

2. Nut allergies

Is almond milk bad for you if you have a nut allergy? Absolutely! There are several side effects of almond milk and it is naturally not advisable for people with allergies to nuts. Plus, those who have lactose allergies should also avoid consuming almond milk. 

Also, read: Should you ditch dairy milk for almond milk? A nutritionist weighs in

3. High sugar level

While it can be a low-calorie alternate, one of the biggest side effect of almond milk when it comes to store-bought options are the sugar content. Commercially produced almond milk contains more sugar than cow’s milk, which is the most obvious disadvantage.

4. Effect on thyroid

One of the biggest side effects of almond milk is that it can cause thyroid related problems. Almond milk is considered to be a goitrogenic food. That means it contains chemicals that can harm the thyroid when consumed in large amounts. For people whose thyroid function is low, you must refrain from consuming almond milk or consume it in moderation. 

Also, read: Why is soy milk the healthiest milk alternative for your lactose intolerant kid?

5. Issues with infants

There are several side effects of almond milk when it comes to babies. Almond milk is not the best kind of milk for infants. It does not contain the right levels of nutrition for an infant and hence should not be substituted for breast milk or formula.

Drinking almond milk has benefits, including weight loss. But it’s good to be aware of these certain side effects of almond milk as well.