Lack of Omega-3s can lead to issues like depression: Increase your intake today

In the realm of nutrition exist numerous nutrients that are believed to work wonders for your health. In the midst of the vitamins and minerals, people forget Omega-3 fatty acids. While most know that it is majorly obtained from fatty fish, what they fail to realise is that a lack of Omega-3 fatty acids in your system can lead to a plethora of health problems.

For the unversed, Omega-3 fatty acids are a vital component of your cell membrane in addition to being important to your immune system, cognitive function, and heart health. Clearly, a lack of Omega-3 can lead to a lot of health problems. Scroll down to know how an Omega-3 deficiency affects your health.

How do Omega-3 fatty acids affect your health?

When your body does not get enough Omega-3 fats, it can lead to some negative health effects. Here are some of the common side effects of a lack of omega-3 in the system:

Depression

Since Omega-3 fats are important for your brain, a lack of this nutrient in the system can lead to numerous diseases. As per the studies published in several journals, including Nutritional Neurosciences, a lack of omega-3 deficiency can increase the risk of Alzheimer’s disease, dementia, and bipolar disorder.

Skin problems

Did you know that when you are lacking in Omega-3 fats, it starts showing on your skin? From dry skin to a sudden increase in acne, all are Omega-3 deficiency signs you shouldn’t ignore. In fact, Omega-3 is used in skincare products. So, load up on this nutrient if you want to avoid these skin problems.

Hair issues

Have you been facing a lot of hair problems lately? It could be due to omega-3 fat deficiency. Reports suggest that Omega-3 fats help maintain the texture of the hair and help strengthen it. So, it’s time to include omega-3 fatty acids in your diet NOW!

Dry eyes

According to the study published in the International Journal of Opthalmology, Omega-3 fatty acids play an important role in maintaining eye health. It may help reduce symptoms of dry eyes. In fact, people are recommended Omega-3 supplements to improve dry eye syndrome. Increasing your intake of Omega-3 fatty acids can also promote good eye health.

Fatigue

Have you been feeling extremely tired without any specific reason? People who are deficient in Omega-3 fats tend to feel more tired as compared to those who do not.

Sources of Omega-3 fatty acids

With so many side effects of not having enough Omega-3 fats, it is better to include more of these in your diet. The thing is Omega-3 fats are not produced by your body so you have to obtain them from natural sources. Here’s a list of foods that have the highest quantity of omega-3 fats, as per the National Institutes of Health.

• Salmon
• Flaxseed
• Chia seeds
• Canola oil
• Mackerel
• Soybeans
• Tuna
• Oysters
• Eggs
• Walnuts

Caution: Make sure you consult your doctor before making any dietary changes in your regimen.