Pranayama

Staying Fit

Air pollution: 7 types of pranayama to beat high AQI levels

Anjuri Nayar Singh

Staying Fit

Lion’s Breath: The health benefits of roaring like a lion

Anjuri Nayar Singh

Staying Fit

Pranayama for heart: Reduce heart attack risk with this simple yoga asana

Natalia Ningthoujam

Staying Fit

Breathing techniques to control hypertension: How Pranayama can help

Team Health Shots

How To

5 tips to help you stay cool as a cucumber this summer

Manasvi Jain

Staying Fit

6 awesome changes you will see after doing Pranayama everyday

Shifa Khan