International Day Of Yoga

Staying Fit

On Yoga Day, Bollywood celebs reveal how yoga empowers them

Radhika Bhirani

Staying Fit

Best yoga books: 7 top picks to help you discover inner peace

Tanya Shree

Daily Health

International Day of Yoga: 10 Hollywood stars who swear by yoga for wellness

Natalia Ningthoujam

Weight Loss

International Day of Yoga: 5 simple yet effective Aerial yoga poses for weight loss

Shruti Bhattacharya

Staying Fit

Yoga for all: 5 yoga poses to kickstart your wellness journey

Nikita Bhardwaj

Staying Fit

Here are 5 yoga poses to keep the elderly in your home hale and hearty

Nikita Bhardwaj

Staying Fit

Prenatal yoga: The physical and mental health benefits of staying active during pregnancy

Dr Kavita Mehta (PT)

Staying Fit

International Day of Yoga 2023: How to use props in yoga

Natalia Ningthoujam

Staying Fit

International Day of Yoga: From youthful skin to managing migraines, know 15 benefits of face yoga

Vibhuti Arora

Self Care

Yoga for good sleep: 5-minute yoga flow to keep your sleep issues at bay

Aayushi Gupta

She Slays

Yoga Day: A pilot once, celeb trainer Anshuka Parwani found new wings in yoga

Radhika Bhirani

She Slays

Yoga Day: Akanksha Sharma, a millennial who chose yoga after 12 years of corporate hustle

Radhika Bhirani

Mental Health

Yoga to improve focus: 5-minute exercise routine to increase concentration

Manasvi Jain

Staying Fit

Superman pose: A solid yoga asana to strengthen your spine and core

Arushi Bidhuri

Hair Care

Yoga for hair: Perform these mudras to combat hair loss and damage

Radhika Iyer Talati