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International Day Of Yoga

International Day Of Yoga

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yoga — Staying Fit
A fertility expert suggests why you need to practice yoga while trying to conceive
Dr Ritu Hinduja

Fitness for elderly — Staying Fit
Here are 5 yoga poses to keep the elderly in your home hale and hearty
Nikita Bhardwaj

yoga for kids — Staying Fit
Teach your kids these 5 yoga poses for a healthy future
Nikita Bhardwaj

Madhuri Dixit Nene — Staying Fit
Bollywood queen Madhuri Dixit Nene does mudrasana to strengthen the digestive system
Geetika Sachdev

yoga can improve relationships — Happiness Hacks
Practice these 10 yoga asanas to experience happiness in no time
Aayushi Gupta

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