About
Dr Hansaji Yogendra is the Director of The Yoga Institute and President of the Indian Yoga Association. Hansaji has led the Householders Yoga Movement with a deep commitment to service, well-being, and growth of common people. Through this movement, it has been her life’s mission and purpose to simplify and spread the teachings of Classical Yoga to the masses. Under her leadership, The Yoga Institute has been awarded the Prime Minister’s Award by PM Narendra Modi for Outstanding Contribution to the field of Yoga. Hansaji is a yoga guru and a philanthropist with a vision for social welfare.
Articles by Dr Hansaji Jayadeva Yogendra
From desk to mat: How yoga can improve office worker’s health
Yoga practitioners have a different take on intermittent fasting. Read on
Medically Reviewed by Dr Hansaji Jayadeva Yogendra
Supta matsyendrasana: Benefits and how to do Supine spinal twist
Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs
6 best yoga asanas to improve your memory
Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body
Hatha yoga: 5 poses to improve flexibility
How to do mermaid pose and 7 benefits of this Eka Pada Rajakapotasana variation
Ananda balasana: 8 benefits and how to do happy baby pose
Mountain pose: 6 benefits and how to do parvatasana?
Reclining bound angle pose: 7 benefits and how to do supta baddha konasana
