5 best calcium tablets for strong bones and joints: Give your health a boost

Calcium is the ultimate superhero for your bones. It is the building block of a sturdy foundation of a house. This mineral is vital in promoting healthy bone density as well as educing the risk of fractures as you age. Calcium is also responsible in the maintenance of joints, ensuring they remain well-lubricated and functional. That explains why reaping the health benefits of calcium is important, whether you have your eyes set on a fitness goal or simply for a healthy and active lifestyle.

With busy schedules, people may struggle to meet daily nutritional requirements if they are not eating a balanced diet or not checking their health parameters enough. The risk of calcium deficiency may increase if you lack enough calcium in your diet. Of course, your diet must include calcium-rich foods, it has become very common for people to use calcium supplements or the best calcium tablets.

What happens if you lack calcium?

If you lack calcium, several health issues can arise, including:

1. Weak bones
2. Dental problems
3. Muscle issues
4. Nervous system effects
5. Cardiac concerns
6. Bone deformities in children
7. Slow growth and development in children
8. Fatigue and general weakness
9. Increased risk of hypertension.

One of the most well-known consequences of calcium deficiency is osteoporosis, a condition characterised by weak and brittle bones, increasing the risk of fractures, particularly in older adults. In children, severe calcium deficiency can lead to rickets, a condition that causes soft and weakened bones, leading to skeletal deformities. Adults may experience osteopenia, a condition where bone density is lower than normal, which is a precursor to osteoporosis.

Beyond bone health, a lack of calcium can also result in muscle problems such as spasms, cramps, or aches. Moreover, it can lead to numbness and tingling in the hands, feet, and face, as well as heart palpitations due to its role in muscle contractions, including those of the heart.

Additionally, long-term calcium deficiency can affect the skin, nails, and hair, and may even play a role in the development of certain neurological and cardiovascular diseases.

When do you need calcium tablets?

1. If your diet lacks calcium-rich foods like dairy products, leafy greens, and certain fish, supplements can help meet the recommended daily intake.

2. As you age, your bone density naturally decreases. Older adults, especially postmenopausal women, may need calcium supplements to prevent osteoporosis.

3. Conditions like osteoporosis, osteopenia, or gastrointestinal diseases that impair calcium absorption may necessitate the use of calcium supplements.

4. Vitamin D is crucial for calcium absorption. If you have low vitamin D levels, you might need additional calcium.

5. The calcium needs to increase during pregnancy and breastfeeding to support the development of the baby.

Best calcium tablets for strong bones

1. Himalayan Organics Alfalfa Calcium Citrate Malate 1200Mg

For those seeking the best calcium tablets, Himalayan Organics Alfalfa Calcium Citrate Malate 1200 Mg is a top contender. This product is a comprehensive bone, joint, and muscle health booster. Each of its 120 vegetarian tablets is fortified with an impressive blend of Vitamin D, K2, MK7, B12, Zinc, and Magnesium. This makes it an all-encompassing choice for boosting immunity and maintaining robust skeletal health. What sets it apart is the high potency of 1200mg of Calcium Citrate Malate, a form of calcium that’s well-absorbed and gentle on the digestive system. The inclusion of Vitamin K2 and MK7 ensures that calcium is directed to where it’s needed most – your bones, rather than accumulating in arteries. Plus, the addition of Vitamin B12, Zinc, and Magnesium aids in muscle health and overall vitality.