squats

Muscle Gain

Donkey kicks or squats: What is the best exercise to strengthen glutes?

Natalia Ningthoujam

Muscle Gain

Asian Squats can be more effective for stronger legs! Know all about it

Natalia Ningthoujam

Muscle Gain

Best glute exercise for a stronger butt: Hip thrust vs squat

Natalia Ningthoujam

Muscle Gain

Strengthen your lower body with 6 fun squat variations

Natalia Ningthoujam

Weight Loss

Squats vs lunges: Which exercise is better for weight loss?

Mallika Tarkas Parekh

Weight Loss

Squats or 1-minute planks: What should you choose for weight loss?

Aayushi Gupta

Staying Fit

Can squats be bad for knees?

Natalia Ningthoujam

Muscle Gain

Weighted squats: 4 mistakes you must avoid to reap maximum benefits

Aminder Singh

Muscle Gain

For toned and shapely butt, try these 5 squat variations without weights

Aayushi Gupta

How To

Learn how to do perfect squats to avoid any injuries or back pain

Manasvi Jain

Muscle Gain

Squat variations I swear by as they target every bit of my legs

Nikita Bhardwaj

Muscle Gain

4 reasons why squats are giving you severe back pain

Nikita Bhardwaj

Muscle Gain

Can squats make your butt bigger?

Grace Bains

Muscle Gain

Shilpa Shetty nails the 20 kg weighted squat, says it’s no mean feat

Grace Bains