Back Pain

Staying Fit

Pilates for back pain: 10 exercises to ease discomfort

Shruti Bhattacharya

Health Shots Recommends

Best mattress in India of 2025: Top 7 options to reduce back pain and sleep better

Tanya Shree

Staying Fit

Yoga for sore muscles: 9 poses to relieve the pain

Natalia Ningthoujam

Health Shots Recommends

Best Flo mattresses: 6 top choices for orthopedic support and comfort

Tanya Shree

Staying Fit

11 exercises for neck pain and stiffness to give you instant relief

Shruti Bhattacharya

Muscle Gain

8 bodyweight back exercises to stay flexible and strong

Natalia Ningthoujam

Health Shots Recommends

Amazon Great Indian Festival Sale: Diwali special deals on orthopaedic mattresses from Duroflex, Wakefit and more at 50% off

Tanya Shree

Health Shots Recommends

Amazon Great Indian Festival Sale: Grab up to 80% off on body massagers, neck massagers and more

Tanya Shree

Health Shots Recommends

Amazon Great Indian Festival Sale 2024: Buy the best body massagers, scalp massagers and more at 75% off

Tanya Shree

Health Shots Recommends

Amazon deals: Get up to 80% off on pillows for neck pain and say goodbye to sleepless nights

Tanya Shree

Mom Says

7 natural pain relievers: My mom recommends these home remedies

Arushi Bidhuri

Staying Fit

Cobbler’s Pose: Try this yoga asana for lower back pain

Natalia Ningthoujam

Self Care

Best cervical pillows: 10 top options to alleviate neck pain

Tanya Shree

Self Care

Best footrests to work with comfort: 10 top choices for you!

Tanya Shree

Daily Health

What causes Whiplash and how to treat this injury

Anjuri Nayar Singh