back pain

Self Care

Best back support for office chair: 6 top picks to reduce discomfort

Tanya Shree

Staying Fit

5 must-try trap exercises to improve posture and reduce back pain

Shruti Bhattacharya

Self Care

The downsides of using a high pillow: 7 side effects you must know

Aayushi Gupta

Self Care

Can stress cause neck pain? 7 tips to get relief

Aayushi Gupta

Self Care

Best full body massage machines to relieve pain: 5 top picks

Tanya Shree

Family Care

Best acupressure mats: 5 top picks for back pain relief

Tanya Shree

Staying Fit

Does sciatica pain keep you up all night? Try these 8 stretches for pain relief

Anjuri Nayar Singh

Staying Fit

Tired after a long flight? Quick stretches to relieve the stress

Arushi Bidhuri

Family Care

Cold weather can increase muscle and joint pain: Exercises to reduce the risk

Kavita Singh

Staying Fit

5 must-try stability ball exercises to reduce back and neck pain

Shruti Bhattacharya

Self Care

5 best mattresses to relieve back pain

Aayushi Gupta

Staying Fit

Anterior pelvic tilt may be causing you lower back pain! Know why it happens and how to fix it

Anjuri Nayar Singh

Self Care

Embrace the best back braces for lower back pain relief

Shruti Bhattacharya

Self Care

6 best pain relief sprays for instant relief from aches

Team Health Shots

Self Care

5 best electric heating pads for pain relief and winter warmth

Shruti Bhattacharya