back pain

Self Care

Manage your spinal cord injury pain with 5 lifestyle changes

Dr Kaustubh Mahajan

How To

Stop wincing due to backache, and learn these 5 exercises to strengthen your lower back

Manasvi Jain

Staying Fit

If you wake up with back pain, do these 4 exercises for relief

Manasvi Jain

How To

Are you still WFH? Use these tips to keep back pain in check

Dr Manish Kothari

Reproductive Care

‘Super mom’ Sameera Reddy shares how she fought back pain post pregnancy

Sanjiti Bansal

Self Care

4 foods you must eat today to prevent back pain in old age

Dr Aman Khera

Reproductive Care

Struggling with back and neck pain during pregnancy? Here are 5 ways to ease it

Dr Shipra Kunwar

Self Care

5 reasons why you may have back pain on the right side

Aayushi Gupta

Staying Fit

5 yoga poses for a flexible and strong spine

Aayushi Gupta

How To

How to relieve back pain? Keep these 10 things in mind

Aayushi Gupta

Reproductive Care

Dear new moms, practice these 3 ways to manage tailbone pain

Gurpreet Kaur

Weight Loss

5 weight-loss exercises to do if you suffer from a bad back

Shifa Khan

Staying Fit

5 yoga poses to ease lower back pain

Shifa Khan

Staying Fit

Relieve your lower back pain by practicing Samakonasana regularly

Aayushi Gupta

Self Care

4 common orthopedic problems that may affect you, ladies

Dr Veerendra Mudnoor