7 best sound machines to improve sleep quality
A better sleep cycle is crucial for physical and mental health. But, most of us go through restless nights because of snoring, and other ambient sounds. Along with that, sometimes silence can also become a reason for disruptive sleep patterns because it can enhance the feeling of isolation, and lead to sensory deprivation. Inadequate sleep can impact your immune system, cognitive function, hormonal imbalance, cardiovascular issues, and metabolic issues and may even strain your relationships. In this case, making minor changes in your bedroom environment can help you save your overall well-being. One of the ways to achieve this can be investing in the best sound machines, which help create a relaxing atmosphere and enhance sleep quality. Here’s a list of the top sound machines for sound sleep.
What is a sleep machine?
A sleep machine is a tool that helps create an optimal sleep environment. It produces white noise that covers or blends with the ambient sound. It cancels out the disruptive noises and provides a soothing background sound to enhance the quality of sleep. These machines offer a wide variety of soothing sounds like natural sounds, ocean waves, rainfall and more. It can create a calming environment, which promotes relaxation, and improves focus and concentration.
Best sound machines for better sleep
Include these best sound machines in India to create a soothing sleep environment:
1. Elesories White Sound Machine
The Elesories White Sound Machine comes with five white noise, fan sounds, seven nature sounds and smooth sounds. It features a built-in 52mm Hi-Fi speaker, which makes the sounds more comfortable and real. This machine will enhance your sleep quality by blocking disruptive ambient noises. Along with that, it will also help your baby sleep faster because of the relaxing lullaby and nature sounds. It is powered by AC or USB and can easily fit into bags. The machine offers 4 buttons to conveniently select the sound of your choice and it is also adaptive with headphones to help you listen privately.
2. ONLYEE Sleep Sound Machine
This sleep sound machine for adults and kids from ONLYEE can help improve your sleep pattern. It features a wide range of sounds, including lullabies, nature sounds, soothing sounds, fan sounds and white noises. This machine is equipped with dual full-range speakers and a 5GB memory card. It comes with a rechargeable built-in battery, which saves you time and money. This portable machine can last through the whole night and help you control the volume using volume grades. In addition to being convenient, it helps concentrate on the work, which enhances overall productivity.
3. BUFFBEE White Noise Sound Machine
The BUFFBEE White Noise Sound Machine comes with eight different colour night lights. It offers 17 soothing sounds, including white noises, natural sound and fan sounds.This non-looping sound machine creates a calming environment for sleep, concentration and relaxation. You can also adjust the volume of the sounds using volume levels along with adjusting the brightness of the ambient lights. Its auto-off timer and memory function helps save battery and previous settings. This machine helps you create a customizable sleep environment as per your need.
4. Dreamegg White Noise Machine
Looking for sleep sound machines which can block snoring, try this one from Dreamegg. It contains 24 soothing sounds, which enhances a restful night sleep. This machine features night lights and lullabies that assist new moms in making their infants’ sleep peacefully. Its noise cancelling features make it perfect to use in the office to improve concentration. Besides, this sound machine helps you adjust the setting according to your requirements.
5. Easysleep Sound Machine
The Easysleep Sound Machine comes with 25 calming sounds that help cancel the disruptive noises and improve sleep quality. It features adjustable night lights, auto-off timer and 32 levels of volume. Its compact design and memory function helps you play your favourite track anywhere without wasting time in setting volumes, lights, sound, and time. The brand claims to provide 100 percent satisfaction and 18 months warranty.
6. SnuzCloud Baby Portable Sleep Sound Machine
If you are looking for sound machines for babies, this one from SnuzCloud might be the perfect choice for you. It comes with 4 soothing sounds, including lullabies, waterfall sounds, heartbeat and pink noise. This machine features an auto-off timer and night lights. This lightweight and portable machine comes with a soft plush fabric and it is perfect for newborn babies.
7. HoMedics White Noise Sound Machine
The HoMedics White Noise Sound Machine provides a portable sleep therapy. It features 6 high-quality soothing sounds, including white noise, thunder, ocean, rain, summer night and brook. This machine is easy to use, comes with an auto-off timer and is perfect for every age group.
Benefits of sleep sound machines
- Sound machines help improve concentration and focus by eliminating the disruptive background noises.
- Most of these noise machines are customizable, which helps you create a better sleep environment as per your preferences.
- Sleep sound machine is usually portable which helps you carry it anywhere and get a quality sleep and a familiar sound.
- These machines create a calming environment by using different soothing sounds and provide relaxation after a stressful day.
- They minimise ambient noise and improve sleep cycle and its quality.
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
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