Vitamin D deficiency: 5 sources other than sun
The second best source of vitamin D after sunlight is food. Here are 5 healthy foods if you have vitamin D deficiency, which can cause various health problems for you.
Mushroom: Mushrooms produce vitamin D when they are exposed to UV radiation. As per a study published in the journal Nutrients, mushrooms are the only adequate non-animal source of vitamin D. They are known to produce vitamin D2, which helps increase the blood levels of vitamin D. So, load up on wild mushrooms or mushrooms that have been treated with UV light. Image courtesy: Shutterstock
Egg yolks: People who start their day with two eggs are starting their day on the right nutritional foot. Studies have found that whole eggs contain 37 IU of vitamin D, which makes them a good source. Not only vitamin D, but eggs are also a great source of healthy fats and protein to keep you feeling energetic the whole day. Image courtesy: Shutterstock
Fortified foods: Fortified food is a combination of food and dietary supplements. Since natural sources of vitamin D are limited, some food products are fortified with this nutrient. While vitamin D levels in fortified foods aren't as high as in other food sources, it does add to the overall amount of the vitamin in your body. So, check the label next time you buy your cereal! Image courtesy: Shutterstock