5 times Malaika gave us fitspo with yoga

Published on:21 August 2021, 10:00am IST
We love Malaika Arora for all the fitness inspiration that she fills us with, especially with her yoga poses! Check out these 5 yoga poses by Malaika Arora and

Naukasana or boat pose is a great asana to strengthen the abdominal and core muscles. Not just that, it also helps in improving self-confidence, building willpower and self-control, apart from strengthening your arms, thighs, and shoulders. Image courtesy: Malaika Arora | Instagram


Malaika suggests that tulasana is extremely helpful in relaxing your muscles, strengthening your arms and upper body region. Just try to find the balance ladies and then you'll feel amazing. Image courtesy: Malaika Arora | Instagram


Malaika Arora can strike almost every challenging asana like a pro. Parivrtta Utkatasana is one such pose. Also called revolved chair pose, it helps to increase flexibility and aligns the posture while strengthening the spine. What's more? It can also help detoxify. Image courtesy: Malaika Arora | Instagram


A mother of one, Malaika swears by her yoga routine to stay fit and toned. Eka pada rajakapotasana is one of her favourite and go-to asanas. This pose stretches your whole body and helps to tone your muscles. Image courtesy: Malaika Arora | Instagram


Vasisthasana is a slightly tougher pose to execute. But it is known to improve focus and balance. Also called the side plank, it builds strength in arms, wrists, the naval area, and legs. Image courtesy: Malaika Arora | Instagram

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