Yoga Se Hoga | Episode 1: Warm-Up (So That You Don’t Get Batted Out Before You Even Start)

Whether you run marathons, do extreme Zumba, or slay it at the gym--warm up toh zaroori hai. And what better way to do that than with yoga? In this episode of Yoga Se Hoga, yogini Swati Kain demonstrates easy yoga asanas that can help you warm-up.