Staying Fit Twisting yoga: 7 asanas for beginners and why they can benefit your health Natalia Ningthoujam
Staying Fit Reclining bound angle pose: 7 benefits and how to do supta baddha konasana Shruti Bhattacharya
Staying Fit Reverse prayer yoga pose: Benefits and how to do pashchima namaskarasana Shruti Bhattacharya
Staying Fit Pyramid pose or Parsvottanasana stretches and strengthens your body: Here’s how to do it Shruti Bhattacharya