exercise

Weight Loss

Elliptical vs treadmill: What is a better cardio machine for weight loss?

Shruti Bhattacharya

Staying Fit

75 Soft Challenge: A sustainable version of the 75 Hard Challenge for your well-being

Natalia Ningthoujam

Weight Loss

How to reduce armpit fat: 6 sitting exercises to tone your underarms

Shruti Bhattacharya

Self Care

Pilates vs. Yoga: Which one may be right for you?

Anjuri Nayar Singh

Muscle Gain

What makes Anaerobic Exercise good for your health?

Natalia Ningthoujam

Staying Fit

5 must-try trap exercises to improve posture and reduce back pain

Shruti Bhattacharya

Muscle Gain

Bulgarian split squat: Tone your glutes with this exercise

Shruti Bhattacharya

Muscle Gain

Butt kicks: Try this perfect lower body exercise for beginners

Natalia Ningthoujam

Weight Loss

High knees: 5 exercise variations to try for weight loss

Natalia Ningthoujam

Muscle Gain

Sumo deadlifts: 5 benefits and how to do it

Shruti Bhattacharya

Muscle Gain

How to do box jumps: Tips for beginners

Natalia Ningthoujam

Staying Fit

6 must-try resistance band exercises for women to get rid of back pain

Shruti Bhattacharya

Staying Fit

Best weight benches with leg extension: 8 top options for a versatile exercise routine

Tanya Shree

Self Care

Tired of sleepless nights? 3 exercises to help you sleep fast

Anjuri Nayar Singh

Staying Fit

Best gym ball for a workout: Top 5 picks for you!

Shruti Bhattacharya