exercise

Staying Fit

Why low-intensity exercises may benefit you in the long run

Natalia Ningthoujam

Staying Fit

Top 5 fitness trackers for women: Best picks under Rs 5000

Team Health Shots

Staying Fit

Hip mobility to flexibility: 7 benefits of yoga squat

Natalia Ningthoujam

Muscle Gain

5 best hamstring exercises for rock solid muscles and stronger legs

Natalia Ningthoujam

Staying Fit

Silent walking: Know why you must start your day with this physical activity

Team Health Shots

Muscle Gain

5 best kettlebell exercises to build muscle mass and burn fat

Aayushi Gupta

Muscle Gain

7 forearm exercises for a stronger grip

Natalia Ningthoujam

How To

5 exercises to burn belly fat instead of simply doing sit-ups

Natalia Ningthoujam

Weight Loss

Exercise steppers can help you step up your cardio workout at home!

Team Health Shots

Staying Fit

Workout injuries: 7 fitness mistakes that cause injuries while exercising at home

Purvi Kalra

Muscle Gain

Arm circles: Is it the best exercise to tone arms?

Natalia Ningthoujam

Staying Fit

5 boxing equipment for at-home workouts

Aayushi Gupta

Weight Loss

Best tummy twisters to reduce belly fat and tone up abs

Team Health Shots

Brand Posts

Muscle Mass and Aging: The Silver Strength Revolution

HT Brand Studio

Staying Fit

5 yoga asanas to perform after dinner for better digestion

Purvi Kalra