exercise

Muscle Gain

Include these 8 isotonic exercises to improve strength and flexibility

Natalia Ningthoujam

Muscle Gain

Push day workout: Best exercises for strong chest, and shoulders

Natalia Ningthoujam

Muscle Gain

Try the upright row to get strong shoulders

Natalia Ningthoujam

Staying Fit

8 tips to maximise your 20 minute-power walk

Shruti Bhattacharya

Staying Fit

9 simple stretching exercises you must try before walking

Shruti Bhattacharya

Muscle Gain

How to do the trap bar deadlift for more strength and power?

Natalia Ningthoujam

Muscle Gain

Chest exercises without equipment: 10 moves you can do at home

Natalia Ningthoujam

Staying Fit

9 easy and effective exercises to fix a neck hump

Shruti Bhattacharya

Mental Health

6 self-improvement tips to meet your health and wellness goals in 2025

Shruti Bhattacharya

Staying Fit

8 easy and effective exercises for instant stress relief

Shruti Bhattacharya

Staying Fit

Wondering how to reduce gas and bloating? 10 exercises to relieve symptoms

Anjuri Nayar Singh

Staying Fit

7 exercises for low blood pressure that are sure to get you quick results

Shruti Bhattacharya

Muscle Gain

Best core exercises: 18 moves for beginners and advanced fitness enthusiasts

Natalia Ningthoujam

How To

13 interesting ways to make exercise more fun and enjoyable

Natalia Ningthoujam

Muscle Gain

5 underrated Pilates exercises to strengthen your core

Aayushi Gupta