exercise

Weight Loss

Turn to thumkas to lose weight: 5 dance moves to break a sweat

Shifa Khan

Staying Fit

6 fun exercises to try with your father!

Shifa Khan

Muscle Gain

7 best exercises for vaginal tightening

Shifa Khan

Weight Loss

5 easy exercises to lose weight in speed!

Shifa Khan

How To

Australian athlete makes a world record of 3,182 push-ups in an hour! Here’s how you can get it right

Gurpreet Kaur

Staying Fit

Working out with arthritis? Don’t make these fitness mistakes

Shifa Khan

Muscle Gain

Squat variations I swear by as they target every bit of my legs

Nikita Bhardwaj

Staying Fit

Is your workout regime fit for your age?

Abhishek Chatterjee

Muscle Gain

From vaginal tightening to better orgasms, here are 5 benefits of kegel exercises 

Gurpreet Kaur

How To

How to reduce thigh fat? Try these 7 exercises

Aayushi Gupta

Staying Fit

Marathon running for beginners: How to get ready for a runner’s high

Gurpreet Kaur

Weight Loss

Try this 15-minute yoga routine for faster weight loss

Shifa Khan

How To

How to get skinny and toned arms

Shifa Khan

Staying Fit

Woke up with a frozen shoulder? Here’s how to get rid of it

Shifa Khan

Weight Loss

Lose fat and tone your legs with these 3 exercises

Aayushi Gupta