Staying FitThis pushup variation is a winner for weight loss and a stronger core! Natalia Ningthoujam
Weight Loss12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study Natalia Ningthoujam
Muscle GainTired of doing pushups? Try these 7 alternatives for upper body strength Natalia Ningthoujam
Muscle GainFitness expert swears by these 11 standing exercises to strengthen the core Natalia Ningthoujam
Muscle GainSkip machine and try these 10 leg extension alternatives for a toned lower body Aayushi Gupta
Muscle GainTry weighted glute bridge—an effective exercise that will tone your butt Natalia Ningthoujam
Mental Health5-minute mental health rituals to feel calm your nerves and stay stress free Aayushi Gupta
Self CareIs your liver suffering in silence? All about fatty liver disease and how to protect your health Tavishi Dogra
