7 high protein lentils for weight loss

Published on:27 September 2023, 09:08pm IST

There is a belief that vegetarian foods cannot provide a high quantity of protein. It is not more than a myth. Find out the 7 best high-protein lentils to support weight loss and muscle gain.


Urad dal or white lentil: Urad dal, commonly known as white lentil, is a popular lentil in Indian cuisine. It is high in protein, fiber, and other vital nutrients. Urd dal's high protein content aids in muscle growth during weight loss and provides a consistent source of energy. Furthermore, its fiber content promotes digestive health and keeps you fuller for longer, reducing the temptation to snack on unhealthy foods. Image courtesy: Adobe Stock


Chana dal or Bengal gram split: Another high-protein lentil is chana dal. It's not only high in protein, but it's also high in dietary fiber and essential vitamins and minerals. Protein and fiber work together to manage blood sugar levels, keeping energy levels steady and reducing harmful food cravings. Including chana dal in your diet can be an excellent weight-loss food. Image courtesy: Adobe Stock


Toor dal or pigeon pea lentil: Toor dal, commonly known as pigeon pea lentil, is a popular protein source in Indian cuisine. It is a good source of amino acids, making it an excellent alternative for vegetarians and vegans who need protein. A toor dal-rich diet can promote muscular growth, making it easier to acquire and maintain a healthy weight. It may also help in decreasing LDL (bad cholesterol) due to its antioxidant and high fibre content. Image courtesy: Adobe Stock


Moong dal or yellow lentil: Moong dal, made from yellow lentils, is a low-fat, high-protein option for those looking to shed kilos. It is easily digestible and packed with essential nutrients. The high protein content of moong dal can aid in calorie reduction by providing a feeling of fullness. Furthermore, its low-fat content is conducive to weight loss. Image courtesy: Adobe Stock


Masoor dal or red lentil: Masoor dal, or red lentil, is nutritionally dense. It has a high protein content while being low in fat. Red lentils are also high in iron, which is essential for sustaining energy levels while losing weight. Incorporating masoor dal into your diet can help with protein intake as well as overall well-being. It is also naturally gluten free which means it is good for diabetics. Image courtesy: Adobe Stock


Urad chilka or split black gram: Urad dal is another healthy lentil that you should add to your diet. This lentil is well-known for its high protein content, making it an excellent addition to a weight-loss diet. It promotes satiety, lowering hunger pangs and the possibility of indulging in calorie-laden snacks. Image courtesy: Adobe Stock


Moong dal or green gram: Moong dal is a versatile and nutritious lentil. It provides a significant quantity of protein, fiber, and vitamins. Protein and fiber together might help you feel fuller for longer periods of time, making it easier to control your calorie consumption. Furthermore, its high vitamin content promotes overall health during your weight loss journey. Image courtesy: Adobe Stock