7 home remedies to control diabetes: Effective natural solutions

Diabetes has become a global health concern, affecting millions of individuals around the world. When it comes to tackling blood sugar levels, sometimes the answer lies in your kitchen pantry or even your backyard garden. While medical treatments and lifestyle modifications are essential for managing diabetes, there are also several home remedies that can help regulate blood sugar levels and improve overall well-being. Below are 7 home remedies that can help to control diabetes. Image Courtesy: Adobe Stock.

Coriander Seed Water: Coriander seeds are packed with essential nutrients and have been used for centuries in traditional medicine for various ailments, including diabetes. The seeds contain compounds that help stimulate the secretion of insulin and lower blood sugar levels. Consuming coriander seed water regularly can help regulate blood glucose levels and promote better glycemic control. To prepare coriander seed water, take two tablespoons of coriander seeds and soak them in a glass of water overnight and in the morning, strain the water and drink it on an empty stomach. Image Courtesy: Adobe Stock.

Sadabahar (Periwinkle flower): Sadabahar, also known as periwinkle, is a flowering plant that holds potential in managing diabetes. The plant contains alkaloids that can stimulate insulin secretion and improve insulin sensitivity. You can consume sadabahar by preparing a tea using the leaves or flowers of the plant. Drink the tea regularly to reap its potential benefits for diabetes management. Image Courtesy: Adobe Stock.

Betel Leaves: Betel leaves, commonly known as paan, have been used in traditional medicine for their antidiabetic properties. These leaves contain active compounds that assist in regulating blood glucose levels. To use betel leaves, wash a few fresh betel leaves and chew them on an empty stomach. Alternatively, you can extract the juice from the leaves and consume it regularly. Image Courtesy: Adobe Stock.

Bhindi (Okra): Bhindi, also known as ladyfinger or okra, is a versatile vegetable that offers numerous health benefits, including its potential to help manage diabetes. Bhindi contains soluble fiber, which slows down digestion and helps prevent spikes in blood sugar levels. Additionally, it contains compounds that enhance insulin sensitivity. Consume it regularly as a part of your balanced diet to experience its blood sugar-regulating benefits. To incorporate bhindi into your diet you can include it in your stir-fries, curries, or stews. Image Courtesy: Adobe Stock.

Fenugreek Seeds (Methi Dana): Fenugreek seeds have long been recognized for their medicinal properties, particularly in managing diabetes. These seeds are rich in fiber and several compounds that help lower blood sugar levels. To utilize fenugreek seeds, soak two tablespoons of fenugreek seeds in water overnight and in the morning, consume the soaked seeds on an empty stomach. You can also dry roast fenugreek seeds and grind them into a powder. Mix the powder with water or incorporate it into your meals to enjoy its blood sugar-lowering effects. Image Courtesy: Adobe Stock.

Onion: Onions, commonly found in almost every kitchen, offer more than just flavor to your dishes. They contain sulfur compounds that have been found to lower blood sugar levels and improve insulin sensitivity. Including onions in your meals regularly can be a simple and effective way to support diabetes management. Image Courtesy: Adobe Stock.

Bitter Gourd (Karela): Bitter gourd, also known as bitter melon or karela, is renowned for its hypoglycemic properties. It contains charantin, which has insulin-like effects and can help lower blood sugar levels. Bitter gourd can be consumed in various forms, such as juicing the bitter gourd and drinking the juice on an empty stomach or adding bitter gourd to stir-fries, curries, or soups. Image Courtesy: Adobe Stock.