5 healthy vitamins to set gut problems right
If you have been suffering from gut problems, you need to add these vitamins in your diet to tackle them. A healthy diet can set your tummy troubles well.
Vitamin B6 for gut: Also known as pyridoxine, it is an essential vitamin that helps process the protein you eat for your digestive system. Some of the best foods rich in vitamin B6 include beef liver, tuna, salmon, fortified cereals, poultry, chickpeas, green leafy vegetables, and fruits. Image Courtesy: Shutterstock
Vitamin B6 for gut: Also known as pyridoxine, it is an essential vitamin that helps process the protein you eat for your digestive system. Some of the best foods rich in vitamin B6 include beef liver, tuna, salmon, fortified cereals, poultry, chickpeas, green leafy vegetables, and fruits. Image Courtesy: Shutterstock