Eat these 5 flours to lose weight

Amaranth flour: If you are unable to lose weight, there can be a few reasons such as inflammation, high cholesterol, you consume gluten-rich food, you eat less protein, and maybe your food doesn’t have enough fiber. Well, all these problems can be resolved with amaranth atta. Image courtesy: Shutterstock

Ragi flour: You need a gluten-free diet if you really want the weight scaling to throw some low numbers at you. To that end, nothing can beat ragi atta! Apart from being rich in fiber, ragi atta is loaded with amino acids. Amino acid actually helps in breaking food faster, builds muscles, boosts immunity, and makes your skin healthy and nourished. So, with weight loss, there are plenty of other benefits of ragi atta as well. Image courtesy: Shutterstock

Sattu flour: If you are looking for options that are lighter and easy to digest, then sattu atta is totally worth it. Apart from helping you lose weight as it is low in glycemic index, it is also rich in calcium and iron. Sattu flour is known to improve blood circulation and if you are facing a hair fall problem, it can help with that too. Image courtesy: Shutterstock