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Staying Fit Hero pose: Here’s how you should perform Virasana and its potential benefits Shruti Bhattacharya
Staying Fit Gomukhasana or Cow Face Pose: A perfect yoga asana to stretch and restore energy Anjuri Nayar Singh
Staying Fit Lizard pose or Utthan Pristhasana: An effective yoga pose to improve hip flexibility Shruti Bhattacharya
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Staying Fit Make your knees stronger with yoga: 8 asanas to strengthen your knees Natalia Ningthoujam
Happiness Hacks Satisfaction vs happiness: Which is more important to lead a healthy life? Arushi Bidhuri