Healthshots - staying-fit Staying Fit: Find all the fitness ideas for staying fit, how to stay Physically and Mentally Fit, best exercises to stay fit, How to Stay in Shape and more on Healthshots. https://www.healthshots.com/staying-fit/ en-US <![CDATA[Top 8 fitness equipment to build your home gym: Amazon Prime Day Sale offers pre-deals at up to 70% off]]> Continue reading "Top 8 fitness equipment to build your home gym: Amazon Prime Day Sale offers pre-deals at up to 70% off"

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<![CDATA[7 warm-up exercises for runners, approved by a physiotherapist and fitness expert]]> Continue reading "7 warm-up exercises for runners, approved by a physiotherapist and fitness expert"

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<![CDATA[Best dumbbells for home gym: Top 8 picks for strength training]]> Continue reading "Best dumbbells for home gym: Top 8 picks for strength training"

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<![CDATA[6 effective yoga poses to relieve constipation and enhance digestive health]]> Continue reading "6 effective yoga poses to relieve constipation and enhance digestive health"

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<![CDATA[This pushup variation is a winner for weight loss and a stronger core!]]> Continue reading "This pushup variation is a winner for weight loss and a stronger core!"

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<![CDATA[6 yoga poses for menstrual health - and why they can benefit you]]> Continue reading "6 yoga poses for menstrual health – and why they can benefit you"

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<![CDATA[International Day of Yoga 2025: 10 yoga poses to avoid in pregnancy]]> Continue reading "International Day of Yoga 2025: 10 yoga poses to avoid in pregnancy"

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<![CDATA[International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist]]> Continue reading "International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist"

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<![CDATA[International Yoga Day Sale: Up to 70% off on yoga mats, blocks, and other props for home practice]]> Continue reading "International Yoga Day Sale: Up to 70% off on yoga mats, blocks, and other props for home practice"

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<![CDATA[Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime]]> Continue reading "Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime"

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<![CDATA[10 last-minute Father's Day gifts to support your dad's health and fitness]]> Continue reading "10 last-minute Father’s Day gifts to support your dad’s health and fitness"

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<![CDATA[Best gym gloves for women: Top 7 picks for comfort and grip]]> Continue reading "Best gym gloves for women: Top 7 picks for comfort and grip"

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<![CDATA[Doing ankle pumps once a day can improve circulation and flexibility]]> Continue reading "Doing ankle pumps once a day can improve circulation and flexibility"

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<![CDATA[What is the Murph workout, a Memorial Day fitness challenge?]]> Continue reading "What is the Murph workout, a Memorial Day fitness challenge?"

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<![CDATA[Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats]]> Continue reading "Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats"

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<![CDATA[Baby cobra yoga pose is a gentle, effective way to strengthen lower back]]> Continue reading "Baby cobra yoga pose is a gentle, effective way to strengthen lower back"

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<![CDATA[Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body]]> Continue reading "Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body"

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<![CDATA[10 outdoor games for kids: Fun ways to build strength and focus this summer]]> Continue reading "10 outdoor games for kids: Fun ways to build strength and focus this summer"

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<![CDATA[At 50, Preity Zinta has 'no lazy bone': Yasmin Karachiwala reveals the secret behind her 'age and face']]> Continue reading "At 50, Preity Zinta has ‘no lazy bone’: Yasmin Karachiwala reveals the secret behind her ‘age and face’"

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<![CDATA[Living with Chronic Fatigue Syndrome: Is it good to exercise?]]> Continue reading "Living with Chronic Fatigue Syndrome: Is it good to exercise?"

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<![CDATA[Limited space? Try the best foldable treadmills for smooth indoor workouts]]> Continue reading "Limited space? Try the best foldable treadmills for smooth indoor workouts"

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<![CDATA[Amazon Summer Sale ends tomorrow: Up to 80% off on pickleball, tennis racquets and more to smash your fitness goals]]> Continue reading "Amazon Summer Sale ends tomorrow: Up to 80% off on pickleball, tennis racquets and more to smash your fitness goals"

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<![CDATA[Sitting all day? Know what office chair butt can do to your bum]]> Continue reading "Sitting all day? Know what office chair butt can do to your bum"

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<![CDATA[Do the elephant walk exercise to improve posture and balance]]> Continue reading "Do the elephant walk exercise to improve posture and balance"

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<![CDATA[Stay fit with the best pickleball rackets: 5 picks to boost your cardio and core strength]]> Continue reading "Stay fit with the best pickleball rackets: 5 picks to boost your cardio and core strength"

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