Healthshots - staying-fit

5 easy knee exercises you can do in bed with a pillow

Sat, 27 May 2023 08:59:33 +0530

Women with knee pain and arthritis know how hard joints hurt. Sometimes, even walking becomes difficult. But immobility is not the answer to manage the pain. Performing a few knee-strengthening exercises can help to manage the condition. Celebrity fitness expert Bhavna Harchandrai recently took to her Instagram account to share a set of exercises that …

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From desk to mat: How yoga can improve office worker’s health

Wed, 24 May 2023 10:51:03 +0530

In today’s fast-paced world, office workers often find themselves battling a range of health issues that arise from long hours spent at the desk. The sedentary nature of this lifestyle can take a toll on your physical and mental well-being. However, bringing simple yoga practices into your daily routine can significantly improve your general health …

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5 spine exercises you can do at home for a flexible and pain-free back

Tue, 23 May 2023 20:02:55 +0530

Have you ever felt like your back is yearning for a good stretch, longing to release the tension that accumulates from everyday activities? Well, fret not! We have just the solution for you. Get ready to embark on a spine-tingling adventure as we tell you about some exciting and comforting exercises. So, let’s take a …

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Walking outdoors vs on a treadmill: What is better for your health?

Mon, 22 May 2023 17:00:22 +0530

An activity as simple as walking holds the power to transform your well-being and ignite your fitness journey. But where do you walk? Outdoors, in a park or in your gym, on a treadmill? Let’s dive into the intriguing debate between walking outdoors vs on a treadmill and know about the unique perks each option …

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Running with arthritis: Do's and don'ts to manage pain

Sat, 20 May 2023 16:00:28 +0530

Running is good for health! But when it comes to certain bone and joint-related conditions such as arthritis, it is best to exercise caution. You may not want to either run too fast or too long or you will end up exacerbating your joint pains. If your daily workout includes running with arthritis, an orthopaedic …

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8 ways to improve your Pilates practice and gain better results

Fri, 19 May 2023 17:00:17 +0530

From Alia Bhatt, Kareena Kapoor Khan, Janhvi Kapoor and Katrina Kaif to Deepika Padukone—there’s a long list of Bollywood celebrities who swear by Pilates. Pilates is a sort of mind-body exercise that is not only adaptive but also practicable, safe and helpful for everyone, regardless of one’s physical capacity, medical conditions, age, gender, etc. The …

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Breathing techniques to control hypertension: How Pranayama can help

Wed, 17 May 2023 10:30:16 +0530

Take a deep breath! We often underestimate the importance of breathing exercises for health. Various studies have highlighted how slow and deep breathing is a fruitful alternative therapy for people fighting lifestyle conditions. One such health condition is hypertension or high blood pressure. According to Indian yoga guru Dr Hansaji Yogendra, practising certain breathing exercises …

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Malaika Arora reveals how meditation makes a difference to her life

Mon, 15 May 2023 15:01:00 +0530

The Oxford dictionary describes meditation as a practice of focusing your mind in silence in order to make your mind calm. Mental health experts as well as yoga gurus have highlighted the importance of practicing meditation in everyday life. Even Bollywood celebrity Malaika Arora, known for sharing fitness mantras with her fans, vouches for the …

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5 signs to know yoga is working for your health or not

Sat, 13 May 2023 08:59:45 +0530

Yoga and meditation are not just daily practices, but they are a lifetime journey towards self growth. They help you attain a state of peace and burst positivity into your life. But do you hit your yoga mat daily and wonder whether your efforts are showing fruitful results or not? Well, there are some changes …

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10 health problems you can prevent with regular exercise

Thu, 11 May 2023 08:59:47 +0530

Regular exercise is an effective tool that not only promotes physical fitness but also significantly lowers the risk of developing a variety of health issues. In fact, staying active has been shown to have many health benefits, both physically and mentally. What’s more? Those who exercise regularly may even live longer. All in all, the …

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World Laughter Day: Practice laughter yoga for these 5 health benefits

Sun, 07 May 2023 09:03:43 +0530

If you feel stressed, anxious, or overwhelmed, and want a quick way to boost your mood, turn to laughter yoga. Every year on World Laughter Day, founded by Dr Madan Kataria who launched Laughter Yoga movement, aims to create awareness about the importance of laughter and the benefits of staying happy. Well, you may not …

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3 ways how yoga can bring alive the spark in your relationship

Sat, 06 May 2023 16:00:59 +0530

The world raves about the benefits of yoga. From improving digestion to enhancing blood flow to calming down your nervous system, the list goes on and on. However, do you know that among the many benefits, yoga can also help strengthen your bond with your partner and other relationships? A healthy relationship with your partner …

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5 reasons why you must elevate your legs daily

Mon, 01 May 2023 08:59:34 +0530

Most of us spend so many hours of our days either sitting or moving around. Staying active and moving surely keeps us fit. However, once in a while it is good to sit back and relax by elevating your legs before hitting snooze at night. Apart from giving you that relaxing feeling, lying down with …

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Can squats be bad for knees?

Sat, 29 Apr 2023 16:30:05 +0530

When we think of building stronger legs and thighs, we are often told to do squats. All you have to do is stand then lower your hips and finally stand back up. Seems like an easy exercise, but some end up with knee pain while squatting. So does that mean squats are bad for knees? …

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International Dance Day: Improve your fitness with these 5 fun dance workouts!

Fri, 28 Apr 2023 10:30:53 +0530

Dance like nobody’s watching, and get fit while doing it! If you’re tired of the same old workouts, it’s time to shake things up with dance workouts. From high-energy Zumba to low-impact Ballet Barre, there’s a dance style for everyone. Not only will you improve your fitness and burn calories, but you will also have …

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What to do when exercise gives you a heartburn or acid reflux

Wed, 26 Apr 2023 08:59:33 +0530

Out of the many things that you feel post a heavy workout, acid reflux is one of them. Exercises that mean intense or jarring movements push the acid into the stomach towards the esophagus, which can lead to burning or irritation. Acidity or acid reflux can be a common issue for some people after a …

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Is exercising in the evening a bad idea?

Tue, 25 Apr 2023 19:36:17 +0530

We all know that exercise is important for your overall health, but what time is the best for you has always been a debate! You must have heard that exercising first thing in the morning is ideal, but how bad is working out in the evening? Does it lead to dire consequences? Let’s find out. …

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Boost your energy levels with this set of exercises each day!

Sat, 22 Apr 2023 15:00:12 +0530

You could have a good night’s sleep and still wake up feeling low and weary. This feeling of morning fatigue drags through the day, making you unproductive at all the tasks at work or otherwise. It is normal to feel tired and low on energy, but it’s not the best feeling. There are many ways …

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Pranayama: 3 breathing techniques to calm your mind daily

Thu, 20 Apr 2023 08:59:51 +0530

One of the best ways to control the chatter in your mind and bring your entire body in harmony is by practicing deep breathing techniques. In the world of yoga, breath regulation is known as Pranayama. It is an important component of yoga that results in physical and mental wellness. As per Sanskrit, ‘prana’ means …

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World Liver Day 2023: Detox your liver with these 5 yoga asanas

Wed, 19 Apr 2023 08:59:08 +0530

The liver might look like a small organ, but it plays a major role in supporting metabolism, digestion, immunity and detoxification. There are times when we ignore it, and it results in a liver disease. According to National Library of Medicine, liver problems account for about two million deaths per year across the globe. While …

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5 foot-friendly exercises for all women who love their high heels

Tue, 18 Apr 2023 12:00:57 +0530

High heels are a staple in many women’s wardrobes. They can elevate an outfit, make you feel confident, and even help you appear taller. However, the discomfort and pain that often accompany wearing heels can sometimes outweigh the benefits. In fact, poorly fitting or excessively high heels can cause long-term damage to your feet, including …

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Shilpa Shetty's secret to starting the day right: Try her favourite yoga asana for a full body stretch!

Mon, 17 Apr 2023 13:30:00 +0530

Stretching is an essential part of a healthy lifestyle, and incorporating a full-body stretch into your morning routine can have many benefits. Not only does it help to loosen up the muscles and joints after a night of sleep, but it can also improve flexibility, circulation and overall well-being. This is what Bollywood actor and …

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Is 10,000 steps a day the right fitness target for you? The answer might surprise you!

Fri, 14 Apr 2023 10:30:10 +0530

Are you one of the many people striving to reach the elusive goal of 10,000 steps per day? Well, before you lace up your sneakers and hit the pavement, let’s take a closer look at whether this target is right for everyone. From young to old, there’s a step count sweet spot for every age …

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Pulled a muscle during workout? Know how to deal with it

Thu, 13 Apr 2023 10:30:57 +0530

Exercising regularly helps enhance a person’s mood by boosting energy levels. Engaging in physical activities helps manage weight, improve brain health, strengthen bones and muscles, and reduce the risk of chronic diseases. However, every person should be mindful of overexerting the body while working out as it leads to numerous injuries such as a muscle …

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Frozen shoulder: 5 exercises to fix your pain and improve mobility

Wed, 12 Apr 2023 10:30:02 +0530

There are times when you feel stiffness and pain in the shoulder joint. That’s called frozen shoulder, and it’s something that can make it difficult to do even simple things such as hooking a bra. Going for physiotherapy is the most common way to feel better. While some people suggest you should rest, others feel …

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