Healthshots - staying-fit

Stressed or excited? Let your mood decide your fitness mode!

Sat, 13 Aug 2022 14:30:46 +0530

From one day to the next, our morale is as changeable as an autumn sky – sometimes dark, sometimes bright. Fortunately, sport helps us find a good ‘mood’ by meeting our current needs. Whether you may be Stressed, tired, nervous or impatient, you should find those ways to stay fit that suit your mood of …

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If you wake up with back pain, do these 4 exercises for relief

Thu, 11 Aug 2022 17:09:59 +0530

Stiff backs have become commonplace. We sit on our beds all-day long, in all sorts of different positions, especially if we’re working from home God knows how bad it is for our body posture and back! So, don’t be surprised if you wake up every day feeling like an old person with a hand on …

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3 simple moves to fight sleepiness before a meeting or lecture

Sun, 07 Aug 2022 17:55:41 +0530

Being a little sleepy during work hours may not have been a big concern if you were working from home. You could always squeeze in a nap. However, feeling tired and sleepy in an office environment may be different. As we grapple with the changes in the post-pandemic world and resume work-from-office models, we ought …

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Tame your high BP issues with these yoga asanas and Pranayam techniques

Sat, 06 Aug 2022 20:01:07 +0530

High blood pressure is an issue that affects many people on a daily basis. When blood is pushed against blood vessel walls at an abnormally high pressure, it is referred to as high blood pressure. The heart has to work harder to pump blood throughout the body because of this condition. Having this for an …

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Exercise while breastfeeding: Tips for lactating moms to be healthy and fit

Thu, 04 Aug 2022 10:00:02 +0530

Being a mother is an important phase of transition for a woman. At the same time, it is about adjusting your lifestyle, and sometimes fitness takes a backseat. As a mother, every woman wants the best for her child, and they have common yet important questions when it comes to breastfeeding their little one. “Will …

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5 yoga poses to cure your hangover faster

Wed, 03 Aug 2022 20:26:27 +0530

What’s a party without a hangover after several rounds of booze? It’s only when the night fades away, that you feel the effect of a nasty hangover. And those who’ve been through it, know it that it can take a long to wear off. Imagine yourself starting your day with unpleasant feelings and an oh-so-awful …

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3 reasons why Malaika Arora is all for buddy workouts

Tue, 02 Aug 2022 15:55:20 +0530

If we talk about Bollywood celebrities’ wellness hacks, you can’t miss out Malaika Arora’s fitness tips! One of the Bollywood’s fittest celebs, Malaika is extremely disciplined and determined about her health. She not just adheres to a strict workout regime, but also constantly keeps experimenting with her routine to make it fun and engaging. One …

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Don't take balance for granted! Try these 5 exercises to improve balance and stability

Fri, 29 Jul 2022 14:07:04 +0530

It may not often cross your mind, but you may require proper balance to perform just about everything, including walking, standing, moving, leaning and more. In fact, there are two main benefits to including balance training into your routine. First of all, it will aid in lowering the chance of injuries while engaging in other …

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10 minutes of this body movement every day can set your mood right

Thu, 28 Jul 2022 16:11:15 +0530

Not every day is the same. On some days, you can feel totally kicked about taking on new challenges. And certain days can be very dull and boring. But there’s one healthy habit that you can adopt to feel re-energized every single day! Body tapping is the answer to your everyday woes. An ancient alternate …

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7 exercises to strengthen your knees and manage osteoarthritis

Mon, 25 Jul 2022 14:35:07 +0530

Do you find that climbing stairs or taking a long walk cause you pain or discomfort? If so, your knees may be problematic. The knee is a crucial joint that aids you in carrying out several responsibilities. That’s why knee strengthening exercises should be a part of your daily routine. If the knee discomfort is …

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Move, breathe, connect: Malaika Arora sums up her 3-part fitness routine

Mon, 18 Jul 2022 21:41:24 +0530

Are you someone who wants to work towards your fitness but you don’t know where to start from? Well, Bollywood’s fitness OG Malaika Arora may have just doled out some basic tips you may need. While many women may dream of getting the perfect figure like Malaika, there’s also increased interest in knowing what she …

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6 workout mistakes a trainer wants you to stop making NOW!

Thu, 14 Jul 2022 10:27:24 +0530

The emphasis on the importance of everyday workout is becoming more pronounced day by day. In the 21st century, sedentary lifestyles have become the biggest enemy of health. However, as people are gradually becoming more conscious about their wellness, there’s a need to also understand how to practice healthy living the right way. While exercise …

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Mopping and sweeping: Give a twist to your warm-up routine with household chores

Tue, 12 Jul 2022 14:00:35 +0530

Sweeping and mopping are as good as doing squats and duck-walk exercises! Household chores can make excellent home exercises and warm-up exercises too, and Bollywood celebrity and fitness enthusiast Bhagyashree vouches for it! People often question if doing warm-up exercises is really important before an intense workout? Well, they are. Warm-up exercises activates our whole …

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5 yoga asanas you can do daily to improve your digestive health

Mon, 11 Jul 2022 21:17:33 +0530

According to an old Ayurveda quote saying, “Roga Sarvepi Mandagnau”, bad digestion is the root cause of all lifestyle disorders in human beings. So, while most of us take care of how we look on the outside, we do not focus on what is going inside our body, especially in and around our digestive system. …

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Spot reduction during weight loss: Is it a myth or fact?

Sat, 09 Jul 2022 15:30:32 +0530

People who have just started working out or those who are looking for an easy way to lose fat tend to believe a lot of myths about weight loss. It’s all thanks to the overwhelming amount of information floating around on weight loss and fitness. One such myth is certainly spot reduction. Do you also …

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5 yoga poses for a flexible and strong spine

Wed, 06 Jul 2022 08:59:12 +0530

Do you experience back ache when you bend down? It’s a cry for help from your spine! With busy lifestyles, we are mostly spending time at our work desks or are distracted by our smartphones. This can lead to inflexibility and inadequate spine strength. The result is spine abnormalities such as an S-shaped spine or …

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How does yoga benefit your mind, body and soul?

Tue, 05 Jul 2022 15:13:24 +0530

Yoga is synonymous with body flexibility and good breathing techniques. Why just settle there? There are more ways in which yoga benefits you. It is a practice that helps in controlling the mind, body and the inner being- which makes it a powerful tool for wellness. As a practice, yoga has the ability to help …

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Shilpa Shetty recommends this yoga asana to improve reproductive health

Mon, 04 Jul 2022 19:27:16 +0530

Bollywood actress Shilpa Shetty Kundra is a fitness freak apart from being a yoga enthusiast. On her social media platforms, she is often seen posting her fitness videos and to say the least, her Instagram feed is much better than that of a fitness influencer. Even at the age of 47, she maintains a healthy …

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Alaya F opens up on her yoga fails and falls

Thu, 30 Jun 2022 16:23:19 +0530

The common perception about yoga is to do with ‘pratishta, parampara and anushasan‘ – honour, tradition and discipline – but there’s nobody to stop you from having a little fun with it. Actress Alaya F, who has become a yoga enthusiast over the past two years, is one perfect example. Her Instagram page is a …

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5 yoga poses to perform after eating for better digestion and weight loss

Wed, 29 Jun 2022 09:21:29 +0530

We often neglect our digestive systems. But by simply incorporating yoga into daily life, you can improve digestion and accelerate weight loss. Yes, ladies, that’s true! In fact, if you have trouble falling asleep after supper, doing yoga after eating can also help you fall asleep quickly. Here’s how eating habits can affect your weight …

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5 celeb fitness trainers you need to follow on Instagram right away

Tue, 28 Jun 2022 22:06:00 +0530

We all admire Bollywood celebs for their overall look and want to achieve that for ourselves. However, while they are certainly blessed with good genes that make them look the way they do, major credit that goes to their fitness trainers who work on their diverse and innovative workout routines. So, if you aspire a …

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Exercise for bone health: How much is too much?

Mon, 27 Jun 2022 23:38:22 +0530

An adult’s body is made up of over 200 bones, and as you age, you must give your bone health due attention. While fitness experts are all for strengthening workouts, overindulging may not work in your favour. So then, how much exercise is good for your bones? Come, let’s find out how to keep bones …

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5 yoga asanas Rakul Preet Singh swears by for a flexible body

Sun, 26 Jun 2022 18:00:07 +0530

Yoga has slowly but surely become a significant part of life for actress Rakul Preet Singh. To stay healthy and fit, she ensures a balanced and holistic mix of yoga and HIIT sessions in a week. Her prowess at performing the simplest and most complex of yoga asanas is there for all to see on …

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6 fun exercises to try with your father!

Sun, 26 Jun 2022 14:30:54 +0530

Exercise is good for everyone, irrespective of age. A regular fitness routine for kids improves school performance and makes them less prone to stress, anxiety, and depression. Similarly, a healthy diet and good fitness routine can add years to your father’s lifespan. If that’s what you want for your precious dad, it’s time to make …

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Yearning for thick and healthy hair? Here are 4 yoga asanas to help

Sat, 25 Jun 2022 10:30:17 +0530

There doesn’t exist a woman on this earth who doesn’t worship her hair and yearn for a healthy black mane. If you tell them that there is a way that surely guarantees thick black hair, reduced hair fall and glossy texture, they would go to the ends of the earth to know what it is. …

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