Healthshots - intimate-health

Period pain that isn’t normal: Why are women still taking years to get an endometriosis diagnosis?

Fri, 02 Oct 2026 09:00:47 +0530

For numerous women, period pain is viewed as something they must endure. Often advised to take painkillers, rest, and move on, many find that menstrual pain greatly disrupts work, studies, sleep, relationships, or daily activities. This issue warrants more attention than simply saying that “periods are supposed to hurt.” A key contributor to severe period …

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Can humidity cause fungal infections in women?

Sat, 18 Jul 2026 17:00:46 +0530

Monsoon brings relief from the heat, but it also creates the perfect conditions for fungal infections and steals the peace of mind. When periods, humidity, sweat, and damp clothing come together, many women experience itching, irritation, and discomfort that often go unnoticed or untreated. It is time for women to focus on their intimate health …

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Can you have safe sex without protection? Expert reveals facts about STIs

Sun, 12 Jul 2026 17:00:16 +0530

People often tell you to keep condoms in your purse, your partner’s wallet, or the nightstand. They have many benefits, and it doesn’t take long to open and use them before having sex. After dating or being married for a while, some couples think of ditching the condom. They are so secure in their relationship …

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Is black coffee with ghee good for period pain?

Sun, 05 Jul 2026 10:00:12 +0530

For many women, the menstrual cycle can bring about a range of challenges, from cramps and fatigue to mood swings and cravings. While there are numerous remedies and dietary adjustments that can help alleviate these symptoms, have you heard about the potential benefits of black coffee with ghee for period pain? Let’s explore how this …

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Indian men and infertility: IVF doctor explains what you can do about it

Fri, 03 Jul 2026 20:10:24 +0530

For decades, the script around infertility in India followed a predictable pattern. That script is now being rewritten not just by changing attitudes, but by data. Male factors are responsible for an estimated 40 to 50 per cent of infertility cases in the country. In another 20 per cent of couples, both partners contribute. In …

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Endometrial cancer: When abnormal bleeding should never be ignored

Tue, 30 Jun 2026 17:07:28 +0530

Changes in menstrual bleeding are common throughout a woman’s life and are often linked to hormonal fluctuations, stress, perimenopause, or other benign gynaecological conditions. However, persistent or unexpected bleeding, particularly after menopause, should never be ignored. It is one of the earliest and most common warning signs of endometrial cancer, the most common cancer affecting …

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Father's Day: Why more young men are struggling with fertility

Sat, 20 Jun 2026 10:44:54 +0530

Ask most people what affects fertility as we age, and the conversation almost always turns to women. Male fertility gets far less attention, even though it is shaped by age, overall health and daily habits in equally significant ways. Men keep producing sperm throughout their lives, but the quality of that sperm does not stay …

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Is erectile dysfunction a sign of heart problems?

Thu, 18 Jun 2026 14:16:37 +0530

Most men think erectile dysfunction (ED) is simply a sexual problem. However, in many cases, it may actually be an early warning sign of underlying heart disease. An erection depends on healthy blood flow through the arteries. The arteries supplying the penis are much smaller than the arteries supplying the heart. As a result, problems …

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7 red flags that signal your body is in the perimenopause stage

Fri, 29 May 2026 15:12:51 +0530

For many women, menopause is viewed as a single event marked by the end of periods. What often goes unnoticed is perimenopause, the transitional phase leading up to menopause. This stage can begin several years before periods stop completely and may bring a wide range of physical and emotional changes. Since its symptoms can be …

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Neglecting menstrual hygiene can put your health at risk: Here's how

Thu, 28 May 2026 14:33:15 +0530

Poor menstrual hygiene has a strong correlation with increased risk for infections as well as adverse effects on women’s health and reproduction. The body is more prone to bacterial growth during menstruation, due to increased moisture and warmth in areas with prolonged exposure (such as the intimate area). If sanitary pads, tampons (or similar products), …

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Hot flashes during your period? A gynaecologist explains why it happens and how to manage it

Thu, 12 Feb 2026 16:03:48 +0530

Hot flashes are usually linked to menopause, but they are not limited to women in their 40s or 50s. Some women notice sudden waves of heat, flushed skin, sweating, or even a racing heartbeat right before or during their period. If this sounds familiar, you’re not imagining it. Hormonal changes during the menstrual cycle can …

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Why is folic acid often recommended for women with heavy periods?

Sun, 08 Feb 2026 15:28:32 +0530

Heavy periods, medically known as menorrhagia, are more common than many women realise. Bleeding that lasts longer than seven days, soaking through pads or tampons quickly, or feeling exhausted during your cycle can disrupt daily life and affect overall health. In search of relief, many women turn to supplements like folic acid, a B vitamin …

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Do you really need an intimate wash? Gynaecologist reveals likely side effects

Tue, 20 Jan 2026 17:34:54 +0530

From scented soaps to specially formulated intimate washes, many women feel the need to go the extra mile to stay clean down there. But is using these really necessary? Intimate hygiene has slowly turned into a product-heavy routine, with shelves filled with washes that promise freshness, odour control, and protection. While these claims sound reassuring, …

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Does poor menstrual hygiene increase cervical cancer risk?

Wed, 14 Jan 2026 11:39:15 +0530

Cervical cancer is one of the most common cancers affecting women, yet it is also one of the most preventable. While Human Papillomavirus (HPV) infection is the main cause, doctors say that everyday habits can influence how the disease develops. One such factor is menstrual hygiene, which is often ignored or misunderstood. Many women still …

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9 yoga stretches for period cramps that may ease pain and discomfort naturally

Wed, 24 Dec 2025 10:00:51 +0530

Period cramps are one of the most common discomforts many women experience every month, especially during winter. The dull ache in the lower abdomen, back pain, bloating, and fatigue can make even simple tasks feel overwhelming. These cramps are usually caused by uterine contractions and hormonal changes, which can tighten muscles and reduce blood flow …

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How does water intake shape your menstrual health? A gynaecologist explains

Mon, 15 Dec 2025 11:30:34 +0530

Menstrual health often focuses on hormones, nutrition, and lifestyle habits, but hydration is frequently overlooked. Water is vital for nearly all bodily functions, including the menstrual cycle, yet its importance for reproductive health is underrecognized. Staying well hydrated helps maintain the hormonal balance necessary for a healthy menstrual cycle. How does hydration affect menstruation? It’s …

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When to seek therapy for sexual health issues, according to a sexologist

Thu, 11 Dec 2025 17:09:51 +0530

Have you ever thought about what a sex therapist does? These are licensed mental health professionals trained to help clients with their sexual concerns through sex therapy sessions, a form of talk therapy for individuals and couples dealing with sex-related issues. Think of the balance between body and mind like a seesaw. On one side …

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Do you wear panty liners daily? Gynaecologists warn why it may be risky

Fri, 21 Nov 2025 19:46:52 +0530

Many women slip on a panty liner each morning without thinking twice. To most users, it seems like a simple way to stay fresh, dry, and confident all day. But is this everyday habit actually helping your intimate health, or quietly working against it? While panty liners can offer comfort in certain situations, using them …

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UTI or just period changes? Know what causes frequent urination during menstruation

Wed, 12 Nov 2025 22:50:04 +0530

Have you ever noticed yourself making extra trips to the bathroom during your period and wondered if something is wrong? Many women experience frequent urination during menstruation and often mistake it for a urinary tract infection (UTI). While it can be concerning, the truth is that hormonal changes, fluid retention, and uterine pressure during your …

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Why your period's hormones turn you into a different person! Know from a Gynaecologist

Tue, 04 Nov 2025 12:00:30 +0530

Do you ever feel emotional, irritable, tearful, or extremely tired before or during your period? Many women think these feelings are just normal reactions to their cycle. However, these emotions are linked to hormonal changes in the body each month. Understanding these changes can help us better manage symptoms during this hormonal shift, enabling us …

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7 drinks that can naturally support vaginal health and balance pH levels

Sun, 02 Nov 2025 17:00:07 +0530

These days, the market is flooded with intimate care products claiming to improve vaginal odour, pH balance, and even skin tone. But the vagina is a self-cleansing organ that naturally maintains its balance without fancy cleansers or scented washes. Just gentle hygiene and water are enough, say doctors. Besides that, making a little change in …

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How to maintain a healthy vaginal pH balance, according to a gynaecologist

Fri, 31 Oct 2025 21:28:08 +0530

The vagina is a self-cleaning organ with a delicate balance of good bacteria and natural acids that protect it from infections. However, several factors like poor hygiene, hormonal changes, antibiotics, unprotected sex, or even stress can disrupt this pH balance and increase the risk of infections or discomfort. A healthy vaginal pH ranges between 3.8 …

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Is cloudy vaginal discharge normal? A gynaecologist explains

Wed, 29 Oct 2025 17:00:16 +0530

Worried about a change in your vaginal discharge? When this discharge turns cloudy, the concern is understandable. While some changes are harmless and can be due to the menstrual cycle or hormonal shifts, others may point to infections that may require medical attention. If you are wondering whether cloudy vaginal discharge is one of them, …

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Sanitary pads for heavy flow in 2025: 8 top picks for comfort, absorbency and hygiene

Tue, 30 Sep 2025 11:00:48 +0530

Dealing with a heavy flow can be stressful, especially on busy days or sleepless nights. Choosing the right sanitary pad is essential for confidence and peace of mind. Three features matter most for heavy flow: uncompromising absorbency, ultimate comfort, and superior hygiene. In 2025, innovations like more extended sizes (XXL/XXXL), advanced gel-lock and flexfoam technology, …

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Best reusable period underwear for women for eco-friendly protection

Wed, 10 Sep 2025 17:00:00 +0530

Reusable period underwear is becoming popular as a safe and more sustainable option than other menstrual products. These undergarments are crafted with absorbent layers to ensure good coverage and are soft on the skin, eliminating the chances of rashes and skin irritation that can result from pads. They can be washed, reused, and reduced in …

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