Healthshots
By Aayushi Gupta
Published Jan 13, 2024
These sweet sesame seed balls are a quintessential Makar Sankranti delight. Packed with nutrients, til ladoos provide an energy boost and symbolize warmth and prosperity.
Makar Sankranti is incomplete without a bowl of piping hot khichdi made with rice and lentils. It is a comfort food and is easy to digest.
A crunchy and sweet preparation made from sesame seeds and jaggery, gajak is not only delicious but also a great source of essential minerals and vitamins.
A South Indian dish made with newly harvested rice, lentils, and a generous amount of ghee, pongal signifies abundance and is a staple during this festive period.
This is a blend of ground nuts, dry coconut, jaggery and sesame seeds. Not only does it taste delicious but it also gives you a nutritional punch.
This Punjabi sweet treat, made with whole wheat flour, desi ghee, and jaggery, is a rich and wholesome delicacy enjoyed during the festive season.
A Bengali rice pudding, payesh, is often prepared with jaggery during Makar Sankranti. It represents the sweetness and prosperity associated with the festival.
Hailing from Gujarat, undhiyu is a mixed vegetable dish cooked with a blend of spices. It contains vegetables such as potato, green beans, peas, brinjal, raw bananas, etc.
Puran poli, a sweet flatbread stuffed with a mixture of lentils and jaggery, is a traditional dish savored during Makar Sankranti in different parts of India.
A special dish from Odisha, makara chaula is a combination of uncooked, newly harvested rice, jaggery, banana, coconut, and khai (popped rice), offering a mix of flavors and textures.