5 Indian Healthy Snacks That Will Not Increase Cholesterol
We always assume that Indian dishes can increase the risk of heart disease. But here are 5 healthy Indian snacks that will not increase your cholesterol levels, which is a major risk factor for heart diseases.
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Roasted Chickpeas
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Roasted chickpeas are a nutritious and cholesterol-friendly snack. Rich in fiber and plant-based proteins, they can help lower cholesterol levels and are good for heart health.
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Moong Dal Chilla
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Chillas made from moong dal (green gram) is a nutritious and low-cholesterol snack. Rich in protein and fiber, it can help regulate cholesterol levels.
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Sprout Chaat
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Sprouts are packed with fiber and other nutrients. A sprout chaat with a mix of sprouted lentils, chopped vegetables, and a squeeze of lemon juice provides a delicious and cholesterol-friendly snack.
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Masala Roasted Makhana
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Foxnuts or makhana, when roasted with minimal oil and seasoned with spices like turmeric and cumin, make for a crunchy, low-cholesterol snack which is high in antioxidants.
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Multigrain Khakhra
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Opt for multigrain khakhras instead of deep-fried snacks. These thin crackers made from whole grains are low in saturated fats and can be paired with mint chutney for added flavor.