Top 5 healthy and high-protein snacks to satiate your hunger

Do you always feel guilty after snacking on junk food? Switch to these heathy protein-rich snacks that are healthy and weight-loss friendly.
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Best high protein Indian snacks you must buy. Image courtesy: Adobe stock
Arushi Bidhuri Updated: 2 Jan 2024, 10:22 am IST
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Do you love snacking on healthy foods? Well, protein is an essential nutrient for your health. It is a macronutrient that is required in abundance for carrying out different functions in your body. From muscle building to repairing the tissues to making hormones, protein is required for your body to perform various functions. But it is not always possible to sit down and have a high-protein meal every time. You can try high protein snacks instead that will suffice your requirements and boost your energy levels.

5 high protein snacks you must try

1. Mixed nuts and seeds

In need of some protein boost? Grab a nutritious bag of mixed nuts and seeds and you can munch on these whenever you like. They are also rich in fibre, and phytochemicals such as antioxidants, vitamins, and minerals, making them an excellent choice for your health.

You can try the wholesome goodness of the True Elements 7 in 1 Seeds Mix, a perfect blend of nutrition and flavour. This 250g pack is a powerhouse of seven different types of seeds – sunflower, pumpkin, flax, sesame, watermelon, chia, and soybeans, all roasted to perfection. Each seed brings its unique set of nutrients, making this mix a treasure trove of health benefits. Rich in fibre, omega-3 fatty acids, and plant-based protein, it’s an ideal snack for health-conscious individuals. These 100% natural seeds are free from any additives, catering to a pure and unadulterated snacking experience.

2. Protein bars

Get the goodness of protein in these small bars! Made with healthy and nutritious ingredients, protein bars are designed to make sure that you are getting enough protein and fibre. They keep you full for longer and curb your hunger pangs. They also boost your metabolism, making it a perfect snack for weight loss. Protein bars are also touted as a good pre and post-workout snack. So, what are you waiting for? Get your hands on one of these protein bars, they are perfect as a mid-meal munching snack.

If you don’t know where to start, you can try these protein bars rich in protein and fibre by RiteBite. The RiteBite Max Protein Daily Assorted Bars are a delicious and convenient way to fuel your day. This pack of 6 assorted bars, each packed with 10 grams of protein, is designed to cater to your active lifestyle. These protein bars are not just nutritious but also incredibly tasty, offering a range of flavours to satisfy your taste buds. Perfect for on-the-go snacking, pre or post-workout boosts, or as a option, these bars are enriched with 21 vital vitamins and minerals, fibre, and omega-3 fatty acids. They are free from preservatives and artificial sweeteners, making them a guilt-free indulgence.

3. Dried almonds

Almonds are rich in antioxidants, which help manage free radicals and oxidative stress. It is also rich in magnesium, protein, dietary fibre, and other vitamins and minerals. Studies have found that eating almonds regularly can help bring down your blood pressure levels and maintain heart health by keeping your cholesterol levels in check.

Fruitri Premium Dried California Almonds are packed with essential nutrients like fibre, protein, and healthy fats. This 1kg pack of natural Badam Giri brings you the finest quality almonds from the lush orchards of California. These almonds are carefully selected and processed without any artificial colours or additives, preserving their natural goodness. Rich in essential nutrients like protein, fibre, vitamin E, and healthy fats, they are a perfect snack for health-conscious individuals. Ideal for a heart-healthy diet, these almonds can be enjoyed raw, roasted, or as a versatile ingredient in a variety of dishes. Their crunchy texture and rich, nutty flavour make them a delightful addition to cereals, yoghurts, or baking recipes.

4. Roasted chickpeas

Chickpeas is a good plant-based protein that you can add to your diet. Not only protein, but chickpeas are also high in fiber, and healthy fats and have a low glycemic index. They help manage cholesterol, triglycerides, blood pressure, and blood sugar levels. They also help you keep your weight in check and support gut health.

Try the fresh, crunchy, and healthy roasted chana by Indiana. They promise to offer a plethora of health benefits, including appetite control, managing your weight, promoting digestion, and providing ample protein. A popular snack in many cultures, these chickpeas are packed with plant-based protein, fibre, and essential minerals like iron and potassium. Ideal for a quick snack, a post-workout pick-me-up, or as a healthy addition to your meal, these roasted chanas are low in fat and high in dietary fibre, aiding in digestion and weight management. They are a great alternative to unhealthy snacking options and perfect for those who prefer natural, minimally processed foods.

5. Makhana

Makhana or fox nuts are great to munch on. Studies have found that they are low in cholesterol, fat, and sodium, making them an ideal snack to keep you satiated. They are also rich in protein, calcium, carbohydrates and gluten-free. Since they are protein, they aid in weight loss as well.

You can try the Rajbhog Fox Nuts, a quality product that offers numerous health benefits. It is rich in protein, fibre, and low in calories, making it a perfect guilt-free snack. High in protein and low in cholesterol, these fox nuts are an ideal snack for health enthusiasts. They are also rich in calcium, magnesium, and antioxidants, making them beneficial for bone health and overall wellness. These versatile fox nuts can be eaten as a light snack, added to soups and salads, or used in sweet and savoury recipes.

The next time you have untimely cravings, grab these healthy high protein snacks instead of filling your tummy with foods it doesn’t need.

What are the benefits of high protein snacks?

  • Appetite control: Protein-rich snacks are more filling than those high in carbohydrates or fats, which can help reduce overall calorie intake by keeping you fuller for longer. This is beneficial for weight management.
  • Muscle maintenance and growth: Protein is essential for muscle repair and growth. Snacking on high-protein foods can help preserve muscle mass, which is especially important for athletes or those engaged in regular physical activity.
  • Stable blood sugar levels: Protein has a minimal effect on blood sugar levels, unlike high-carb snacks. This can prevent blood sugar spikes and crashes, helping to maintain steady energy levels throughout the day.
  • Metabolic benefits: High-protein diets can boost metabolism because of the extra energy required to digest and metabolise protein. This can lead to a slight increase in the number of calories burned each day.
  • Convenience and versatility: Protein-packed snacks can be simple and convenient, requiring little to no preparation. They can also be varied to suit different tastes and dietary preferences.
  • Improved concentration and cognitive function: Since protein doesn’t cause blood sugar spikes, it can help maintain better focus and cognitive function, avoiding the sluggishness often associated with high-carb snacks.
  • Bone health: Foods high in protein often contain other bone-supporting nutrients like calcium, magnesium, and phosphorus, contributing to stronger bones.

Can everybody consume high protein snacks?

Not everyone may be suited for high protein snacks, as individual health conditions and dietary needs vary. For instance, individuals with kidney disorders need to be cautious about their protein intake. High levels of protein can exacerbate existing kidney problems by putting additional strain on these organs. Additionally, people with allergies to common protein-rich foods like nuts, dairy, or soy should avoid snacks containing these ingredients to prevent allergic reactions. It’s also important for those with specific digestive issues, such as irritable bowel syndrome (IBS), to monitor their response to high-protein foods, as some may experience discomfort like bloating or gas.

Moreover, the necessity and suitability of high protein snacks depend on lifestyle and life stage. For example, athletes or those engaged in heavy physical activity might benefit more from high protein snacks compared to sedentary individuals due to the increased need for muscle repair and growth. Similarly, elderly individuals might require less protein than younger adults. Pregnant and breastfeeding women have unique nutritional requirements, and while protein is essential, the type and amount should be carefully considered. You should always consult with healthcare professionals or dietitians to determine the right balance of nutrients for your specific health conditions and dietary needs.

How to find the best high protein snacks?

  • Read nutrition labels: Check the protein content per serving. Look for snacks that provide a good amount of protein (at least 5-10 grams per serving) while being low in unhealthy fats and added sugars.
  • Balance with other nutrients: Good high protein snacks also contain fibre, healthy fats, and essential vitamins and minerals. This balance is important for overall nutrition and satiety.
  • Watch for allergens and dietary restrictions: If you have food allergies or follow a specific diet (like vegan or gluten-free), ensure the snacks fit your dietary needs.
  • Check for added ingredients: Avoid snacks with a long list of unrecognisable ingredients, artificial additives, or excessive preservatives.
  • Taste preferences: Choose snacks that you enjoy eating. There’s no point in a healthy snack if you don’t like the taste and won’t eat it.
  • Portion control: Even healthy snacks can contribute to weight gain if consumed in large quantities. Be mindful of portion sizes.
  • Consult reviews and recommendations: Look at reviews or ask for recommendations from nutritionists, fitness enthusiasts, or health-focused forums.
  • Convenience factor: If you’re often on the go, choose snacks that are easy to carry and don’t require refrigeration.

(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team. However, their price and availability may differ from the time of publication. If you buy something using the provided links, we may earn a commission.)

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About the Author

Arushi Bidhuri is a journalist with 7 years of experience in writing, editing, and conceptualizing story ideas across different genres, including health and wellness, lifestyle, politics, beauty, fashion, and more. Arushi has a strong connection in the industry that helps her write concise and original stories as she believes in working towards writing pieces that can enlighten people. ...Read More

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