A lot of us frequently eat white rice. However, did you know that many other types of rice are also available? Read on to learn about 5 types of rice that are rich in vitamins and minerals.
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Red Rice
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Known for its nutty flavour and reddish hue, red rice is packed with antioxidants, fibre, and essential minerals like iron and zinc. Moreover, it has selenium that can help defend against several illnesses.
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Black Rice
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Black rice tastes slightly sweet. Rich in antioxidants and amino acids, black rice offers potential health benefits such as reducing inflammation and improving heart health. It is also good for eye health, thanks to its vitamin E content.
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White Rice
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White rice is the most widely consumed type of rice. While lower in nutrients compared to brown or red rice, it provides simple carbohydrates, which provide energy.
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Brown Rice
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Brown rice is higher in fibre, vitamins, and minerals compared to white rice. People with diabetes can also enjoy it because brown rice has a low glycemic index. What's more? It is also good for your heart.
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Sushi Rice
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Also known as Japanese short-grain rice, sushi rice is sticky when cooked, making it perfect for rolling sushi. It has a slightly sweet flavour and can help maintain bone health and energy production.