Healthshots
By Aayushi Gupta
Published Apr 11, 2024
Probiotics are live bacteria and yeasts that can promote a balanced gut microbiome, helping you digest food. Many people consume it to relieve diarrohea, constipation, and stomach pain.
Yogurt, kefir, kimchi, buttermilk, sauerkraut, and kombucha are excellent sources of probiotics.
Fibre is a macronutrient and a type of carbohydrate. It helps increase the weight and size of the stool and soften it. This can regulate your regular bowel movements and support overall digestive health
Choose fibre-rich foods such as fruits, vegetables, whole grains, legumes, and carrots.
While a cup of coffee or tea may help you start your day, excessive caffeine consumption can irritate the gut lining and disrupt digestion. So, limit your daily consumption and drink only 1-2 cups a day.
Instead of coffee, you may drink matcha tea, black tea, green tea, and kombucha to kick-start your day!
Staying hydrated is vital for optimal digestive function. It helps break down the foods and digest them, making your stool softer, which prevents constipation.
In addition to drinking plenty of water, consume hydrating foods such as cucumbers, watermelon, and oranges. Coconut water and herbal teas are also best to stay hydrated in summer.
Turmeric is a potent anti-inflammatory spice that can benefit gut health. It contains curcumin, an active compound, that helps reduce inflammation in the gut and may even help alleviate symptoms of conditions such as irritable bowel syndrome (IBS).
Incorporate turmeric into your regular meals, such as smoothies, soups, curries, or golden milk.