Poor digestion can wreak havoc on your overall health and wellbeing, leading to various unpleasant side effects. Here are 5 common side effects associated with poor digestion.
Image Credits : Shutterstock
Fatigue
Image Credits : Shutterstock
Digestion requires a significant amount of energy. When your digestive system isn't functioning optimally, it can leave you feeling fatigued and sluggish, even after consuming a meal.
Image Credits : Shutterstock
Mood Swings
Image Credits : Shutterstock
The gut-brain connection means that poor digestion can impact your mood and mental health. Imbalances in gut bacteria can increase the risk of mood disorders like anxiety and depression.
Image Credits : Shutterstock
Skin Problems
Image Credits : Shutterstock
Skin is a reflection of your internal health. So, skin conditions such as acne, eczema, and psoriasis can be exacerbated by poor digestion which can be prevented with diet and lifestyle changes.
Image Credits : Shutterstock
Nutritional Deficiencies
Image Credits : Shutterstock
Poor digestion can impair your body's ability to absorb essential nutrients from food, leading to nutrient deficiencies. This can weaken your immune system and affect your energy levels.
Image Credits : Shutterstock
Digestive Problems
Image Credits : Shutterstock
When your digestive system struggles to break down food efficiently, it can result in excess gas production and bloating. Not only this, you may become susceptible to constipation, acid reflux, diarrohea, and heartburn.