Is your goal to burn calories and lose weight? If so, you should focus on strength-building exercises that target your whole body. A full-body workout is ideal for weight loss because it works several muscle groups at once.
Image Credits : Shutterstock
Squats
Image Credits : Shutterstock
Squat, known as muscle strengthening exercise, targets the lower body muscles, including the quadriceps, hamstrings, and glutes. It also engages the core, making it an excellent choice for full-body workouts for weight loss.
Image Credits : Shutterstock
Burpees
Image Credits : Shutterstock
This is a dynamic and intense exercise that combines a squat, push-up, and jump. Burpees elevate the heart rate rapidly and burn calories by engaging the arms, chest, core, and leg muscles.
Image Credits : Shutterstock
Planks
Image Credits : Shutterstock
Although it appears simple, the plank is a highly effective core-strengthening exercise that helps burn calories and weight loss. It engages the abdominal muscles, obliques, lower back, and shoulders, promoting better posture.
Image Credits : Shutterstock
Jumping Jacks
Image Credits : Shutterstock
This is one of the best cardio exercises that elevates the heart rate and burns calories while engaging the muscles of the legs, arms, and core. Jumping jacks improve cardiovascular endurance and coordination.
Image Credits : Shutterstock
Mountain Climbers
Image Credits : Shutterstock
This exercise targets your upper and lower body as well as your core, making it a good cardio exercise. It can strengthen your arm, back, shoulder, core and legs which helps you burn more calories.