5 Foods Rich In Vitamin K

Healthshots By Aayushi Gupta Published Apr 13, 2024

Like any other essential nutrient, vitamin K is also crucial for your overall well-being. Here are 5 healthy foods rich in vitamin K that you may add to your diet.

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Image Credits : Shutterstock

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Leafy Greens

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Green leafy vegetables such as kale, spinach, collard greens, and Swiss chard are excellent sources of vitamin K. Enjoy them in salads or smoothies to boost your vitamin K intake.

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Broccoli

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This cruciferous vegetable not only provides fibre and antioxidants but also contains vitamin K. Broccoli is also good for your bones and may prevent osteoporosis.

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Brussels Sprouts

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These mini-cabbages are delicious and offer a high amount of vitamin K. This vegetable also contains anti-cancer properties and may support heart and gut health.

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Eggs

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Along with being a great source of protein, eggs also contain a significant amount of vitamin K, particularly in yolk. Enjoy them boiled, scrambled, or poached for a nutrient-rich meal.

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Blueberries

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These antioxidant-rich berries are delicious and contain a good amount of vitamin K. Add them to smoothies, yoghurt, or oatmeal for a nutritious boost.

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Can vitamin K deficiency affect your period flow?

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5 Foods Rich In Vitamin K

Like any other essential nutrient, vitamin K is also crucial for your overall well-being. Here are 5 healthy foods rich in vitamin K that you may add to your diet.

Image Credits : Shutterstock

Image Credits : Shutterstock

Why do you need vitamin K?

Why do you need vitamin K?

Leafy Greens

Image Credits : Shutterstock

Green leafy vegetables such as kale, spinach, collard greens, and Swiss chard are excellent sources of vitamin K. Enjoy them in salads or smoothies to boost your vitamin K intake.

Image Credits : Shutterstock

Broccoli

Image Credits : Shutterstock

This cruciferous vegetable not only provides fibre and antioxidants but also contains vitamin K. Broccoli is also good for your bones and may prevent osteoporosis.

Image Credits : Shutterstock

Brussels Sprouts

Image Credits : Shutterstock

These mini-cabbages are delicious and offer a high amount of vitamin K. This vegetable also contains anti-cancer properties and may support heart and gut health.

Image Credits : Shutterstock

Eggs

Image Credits : Shutterstock

Along with being a great source of protein, eggs also contain a significant amount of vitamin K, particularly in yolk. Enjoy them boiled, scrambled, or poached for a nutrient-rich meal.

Image Credits : Shutterstock

Blueberries

Image Credits : Shutterstock

These antioxidant-rich berries are delicious and contain a good amount of vitamin K. Add them to smoothies, yoghurt, or oatmeal for a nutritious boost.

Image Credits : Shutterstock

Can vitamin K deficiency affect your period flow?

Image Credits : Shutterstock

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