Dry brushing is the practice of brushing your face and body with a natural brush before taking a shower. This simple technique offers multiple benefits.
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Boost Blood Circulation
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Applying pressure with a brush promotes blood circulation. It can improve the appearance of your skin and offer you more energy.
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Prevents Ingrown Hair
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Do you exfoliate before waxing or shaving your body hair? If yes, dry brush your skin. It prevents ingrown hair and removes debris from the skin.
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Exfoliates The Skin
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Dry brushing exfoliates your skin. It helps remove dead skin cells and stimulates growth of new, healthy ones, giving you a youthful appearance.
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Gives You Glowing Skin
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Dry brushing helps unclog pores, remove toxins from the skin, and promote blood circulation, all of which results in radiant and glowing skin.
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Reduce Cellulite Appearance
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There is no scientific proof to support it, but dry brushing does help reduce and eliminate cellulite because it removes dead skin and boost blood flow.
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Take a natural brush and massage in a circulation motion using mild firm pressure on your skin. If you have sensitive skin, you should avoid it because it can cause rashes.