Muscle GainGarudasana or eagle pose can help you strengthen muscles without lifting weights Nikita Bhardwaj
Staying FitPractice headstands or sirsasana regularly to enjoy these 7 amazing health benefits Shreya Gupta
Weight LossRestorative yoga 101: This laidback practice can help you lose weight without breaking a sweat Srishti Sawhney
Staying FitPlagued by gas and acidity? Then it’s time to get instant relief with pawanmuktasana Nikita Bhardwaj
Staying FitManage your diabetes by doing the legs-up-the-wall pose for 15 minutes daily Nikita Bhardwaj
Weight LossLose weight and tone your upper body and core with the revolved chair pose Nikita Bhardwaj
Weight LossPractice the warrior III pose daily for 30 days to get rid of your belly fat Nikita Bhardwaj
Muscle GainThese 4 yoga poses by a celebrity fitness instructor will help you build muscle at home Samiksha Shetty
Weight LossHaving a hard time getting rid of stubborn belly fat? Then give halasana a try Nikita Bhardwaj
