Staying FitPyramid pose or Parsvottanasana stretches and strengthens your body: Here’s how to do it Shruti Bhattacharya
Health NewsHot yoga for depression: One session a week can help you stay cool, says study Arushi Bidhuri
Mental HealthBenefits of Chakrasana: Boost your confidence by learning to hone this Yoga asana Purvi Kalra
Staying FitNo time to exercise? Even a 10-minute yoga routine can change your life Himalayan Siddhaa Akshar
Staying FitPractise yoga the right way! How to utilise its effects for the mind, body, and soul Bijoylaxmi Hota
Happiness HacksSatisfaction vs happiness: Which is more important to lead a healthy life? Arushi Bidhuri