She SlaysMother’s Day: Sucheta Pal shares strong message on motherhood, postpartum fitness and self-care Arushi Bidhuri
Muscle GainFor stronger and sculpted arms without going to the gym, try these 5 no-equipment exercises Manasvi Jain
Weight LossWorld Health Day: 5 weight-loss exercises you can do in just 10 minutes every day Aayushi Gupta
Staying FitExercising while sick? Know when it’s okay to work out and when to skip Natalia Ningthoujam
Weight LossReady to fight obesity? Here are 5 beginner exercises to help you get started Manasvi Jain
Staying FitChocolate milk after exercise: A post-workout recovery drink you can go for Natalia Ningthoujam