Mental HealthListening to sounds of nature can improve your mental health, claims study Aayushi Gupta
Staying FitA few seconds of anxiety can reduce your immunity for hours. Here’s the key to tackle it Abhishek Otwal
Happiness HacksMaria Goretti’s post on multitasking is a lesson for anyone who wants mental peace Geetika Sachdev
Muscle GainStrengthen your hip flexor muscles with these 8 easy and effective exercises Shruti Bhattacharya