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hydration

hydration

tips to keep lungs healthy — Self Care
Watering down some hydration myths: Should you drink 8 glasses of water?
Dr Siddhant Bhargava

Nutrition
Maintain your cool in this scorching summer with a sip of ORS
Nikita Bhardwaj

stale water — Self Care
Can drinking water that has been sitting overnight make you sick? An expert answers
Aayushi Gupta

eye care tips — Self Care
Ever heard of sun charged water? 6 amazing benefits of this Ayurveda practice
Shifa Khan

fruit and water combination — Nutrition
Drinking water after eating fruit is NOT a healthy habit! Here’s why
Aayushi Gupta

peanuts — Superfoods
Don’t drink water after eating peanuts — a myth or fact?
Aayushi Gupta

covid and nutritional deficiency — Self Care
Drinking liquids before, during and after meals: Good or bad?
Aayushi Gupta

plastic bottles — Self Care
You’ve been drinking water wrong all this while if you’re making these mistakes
Aayushi Gupta

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