Staying FitIt’s a myth that back pain needs prolonged rest and no exercise, says expert Team Health Shots
Staying FitLong working hours can give you a mouse shoulder! Try these exercises to relieve the pain Grace Bains
Health NewsChoosing a realistic exercise goal is more sustainable and result-oriented, suggests study ANI
Staying FitHow much exercise is too much? Celebrity fitness instructor Namrata Purohit breaks it down for you Aayushi Gupta
Staying FitExercising alone is not enough! Follow these do’s and don’ts of working out for better results Aayushi Gupta