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breathing exercise

breathing exercise

sleep disorder — Self Care
Unable to sleep well? Try these 7 breathing techniques before hitting the bed
Aayushi Gupta

anulom vilom mistakes — Staying Fit
These 4 anulom vilom mistakes may be stopping you from reaping its full benefits
Geetika Sachdev

heart failure — Self Care
Do you breathe through your mouth? If yes, close your lips and read this
Aayushi Gupta

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