Weight LossThe one fitness mantra you can’t compromise on if weight loss is on your mind! Team Health Shots
Staying FitAerobics to strength training: Ensure variety in your exercise routine Dr Priyanka Khanna (PT)
Staying FitHow much exercise is too much? Celebrity fitness instructor Namrata Purohit breaks it down for you Aayushi Gupta
Staying FitExercising alone is not enough! Follow these do’s and don’ts of working out for better results Aayushi Gupta
Health NewsRegular exercise can help lower your risk of death if you live in a polluted area, finds a study ANI
Superfoods5 benefits of bibimbap: The nutrient-rich Korean delicacy everyone loves! Shruti Bhattacharya
