Women’s Health: Health Tips, Fitness Tips, Sexual Health Facts, Weight Loss Tips for Women | Healthshots

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How to ease period pain? — How To
Menstrual Hygiene Day: How to ease period pain? Follow these 5 Ayurvedic remedies
Aayushi Gupta

bone health in elders — Family Care
4 basic, but important tips to keep your elders’ bones healthy and strong
Dr Veerendra Mudnoor

Mental Health
Are you hiding your feelings? You may be harming yourself more
Akanksha Pandey

Quick Shots

black period blood — Why do you get black period blood?

yellow watermelon — 5 yum benefits of yellow watermelon

Bollywood moms — 5 Bollywood moms who went for a C-section

seeds for hair — 5 seeds for hair growth

Period Tracker

Track your menstrual cycle using the HealthShots Period Tracker.

moong dal khichdi — Recipes
Moong dal promotes weight loss: 5 ways to include it in your diet
Manasvi Jain

frequent urination at night — Self Care
Do you pee more at night? If yes, this is what it means
Aayushi Gupta

Listen

Self Care
Ep 43: Say no to tobacco for a Healthy Zindagi!
Pooja Barry

Nutrition
Ep 7: Go nuts about nutrition
Nikita Bhardwaj

Mental Health
Ep 42: Schizophrenia needs attention for a Healthy Zindagi
Pooja Barry

Mental Health
Ep 6: Unravel the complex world of mental health
Nikita Bhardwaj

skipping to increase height — Staying Fit
Can skipping increase your height?
Shifa Khan

menstrual hygiene — Menstruation
5 women reveal their ‘all-time favourite’ period hacks
Nikita Bhardwaj

What’s your mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Angry

Angry

Happy

Happy

Bored

Bored

Grateful

Grateful

Excited

Excited

Sad

Sad

Anxious

Anxious

Stressed

Stressed

What’s your
mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

7 days of nirvana — Day 01
Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07
powered by Urban Yogi

play — Day 01
Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07
powered by Urban Yogi

Shaheen Bhatt — She Slays
#NoBigDeal: Shaheen Bhatt opens up on periods, pads and PMSing
Team Health Shots

voluminous hair — Hair Care
6 superfoods to get voluminous hair and faster hair growth
Shifa Khan

hypothyroidism — Self Care
World Thyroid Day: Know all about hypothyroidism from an expert
Dr Gaurangi Shah

diet for thyroid — Nutrition
An Ayurveda expert suggests this diet plan to restore thyroid levels
Team Health Shots

Take a Poll

high uric acid — Nutrition
High uric acid level? Use these 5 dry fruits to keep it under control
Aayushi Gupta

thyroid disorder — Self Care
World Thyroid Day: Thyroid myths you’ve always believed as ‘facts’
Dr Milind Patil

How to reduce thigh fat? — How To
How to reduce thigh fat? Try these 7 exercises
Aayushi Gupta

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