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Day 01Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life. DAY 01 DAY 02 DAY 03 DAY 04 DAY 05 DAY 06 DAY 07 powered by Urban Yogi
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Take a PollHow often do you get a health checkup?Once in 3 monthsOnce in 6 monthsOnce a yearI'm scared!
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