Women’s Health: Health Tips, Fitness Tips, Sexual Health Facts, Weight Loss Tips for Women | Healthshots

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Freshly Brewed

mothers work life balance — Mental Health
Dear moms, here’s how to strike a work-life balance
Dr Ritambhara Bhalla

bay leaf for weight loss — Nutrition
Drink bay leaf water daily and watch the magic it does for you
Aayushi Gupta

How to reduce face fat? — How To
Try these 5 facial exercises to lose face fat and gain a sharp jawline
Aayushi Gupta

Quick Shots

yellow watermelon — 5 yum benefits of yellow watermelon

Bollywood moms — 5 Bollywood moms who went for a C-section

seeds for hair — 5 seeds for hair growth

detox water for weight loss — 5 summer detox drinks for weight loss

Period Tracker

Track your menstrual cycle using the HealthShots Period Tracker.

menstrual pain — Menstruation
Try these 4 yoga poses to keep period cramps and stress at bay!
Gurpreet Kaur

hair home remedies — Natural Cures
We bet you’re missing out on these 10 home hacks when it comes to hair growth
Nikita Bhardwaj

Listen

Nutrition
Ep 7: Go nuts about nutrition
Nikita Bhardwaj

Mental Health
Ep 42: Schizophrenia needs attention for a Healthy Zindagi
Pooja Barry

Mental Health
Ep 6: Unravel the complex world of mental health
Nikita Bhardwaj

Self Care
Ep 41: Staying in AC all the time isn’t right for a Healthy Zindagi
Pooja Barry

serums for acne — Natural Cures
Try these DIY serums to deal with your acne-prone skin
Aayushi Gupta

Bond with your mother-in-law — Emotional Health
6 ways to bond with your MIL and keep her in good health
Shifa Khan

What’s your mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Angry

Angry

Happy

Happy

Bored

Bored

Grateful

Grateful

Excited

Excited

Sad

Sad

Anxious

Anxious

Stressed

Stressed

What’s your
mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

7 days of nirvana — Day 01
Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07
powered by Urban Yogi

play — Day 01
Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07
powered by Urban Yogi

breast cancer treatment — Self Care
Breast cancer: Who can avoid chemotherapy post-surgery?
Dr Ashwin Rajagopal

cranberry for dementia — Superfoods
Regular consumption of cranberries can improve memory and avert dementia: Study
Gurpreet Kaur

healthy pregnancy — Mom Says
Avoid neural tube defects during pregnancy with these expert tips
Dr Seema Sharma

healthy food — Superfoods
5 types of food that your family needs daily
Shifa Khan

Take a Poll

chia seed recipes — How To
How to add chia seeds to your diet? Here are 5 delicious ways
Manasvi Jain

nails and vitamin b12 deficiency — Self Care
Your nails can give you a vitamin B12 deficiency warning!
Radhika Bhirani

teas for weight loss — Nutrition
Brew a cup of these 5 teas before going to bed to lose weight
Aayushi Gupta

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