Women’s Health: Health Tips, Fitness Tips, Sexual Health Facts, Weight Loss Tips for Women | Healthshots

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Freshly Brewed

easy recipe to make khichdi — Recipes
Give the wholesome moong dal khichdi a try with this easy recipe
Manasvi Jain

Confidence is important in every aspect of life — How To
Boost your confidence with these 5 simple tips
Gurpreet Kaur

yoga benefits — Staying Fit
How does yoga benefit your mind, body and soul?
Shifa Khan

Quick Shots

celebrities with PCOS — 5 stars who have dealt with PCOS

foods to avoid in monsoon — 7 foods to avoid this monsoon

foods for glowing skin — 5 foods to eat daily for flawless skin

Chant Om to reap these 5 benefits

Period Tracker

Track your menstrual cycle using the HealthShots Period Tracker.

ageing skin — Skin Care
Turn the clock around for your ageing skin with these dermat-recommended tips
Shifa Khan

tips to treat monsoon acne — Skin Care
5 habits for monsoon skincare to bid adieu to oily skin and acne
Aayushi Gupta

Listen

Sexual Health
Ep 12: A dose of sex education
Nikita Bhardwaj

Nutrition
Ep 48: Chuck the junk for a Healthy Zindagi
Pooja Barry

Self Care
Ep 47: Don’t ignore migraine for a Healthy Zindagi
Pooja Barry

Self Care
Ep 11: Get into the nuances of TB
Nikita Bhardwaj

benefits of using condom — Sexual Health
This is what condoms can do apart from preventing pregnancy!
Gurpreet Kaur

legs raised pose — Staying Fit
Shilpa Shetty recommends this yoga asana to improve reproductive health
Gurpreet Kaur

What’s your mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

Angry

Angry

Happy

Happy

Bored

Bored

Grateful

Grateful

Excited

Excited

Sad

Sad

Anxious

Anxious

Stressed

Stressed

What’s your
mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate your mood for a positive and healthy lifestyle

7 days of nirvana — Day 01
Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07
powered by Urban Yogi

play — Day 01
Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all about using basic breath control to empty your mind, increase your awareness , and find focus in your everyday life.

DAY 01

DAY 02

DAY 03

DAY 04

DAY 05

DAY 06

DAY 07
powered by Urban Yogi

fasting benefits and side effects — Nutrition
Don’t starve till you faint! Know the difference between fasting and starving
Gurpreet Kaur

benefits of saunf — Superfoods
Saunf can prevent acidity, and give you these 9 benefits too!
Aayushi Gupta

soup recipes — Recipes
Try out these delicious traditional hot soup recipes this monsoon season
Susmita

eye care tips for monsoon — Self Care
Monsoon eye care: 10 tips to keep infections and irritation away
Dr Kamal B Kapur

Take a Poll

benefit of long distance relationship — Emotional Health
7 ways a long distance relationship can be great for you
Aayushi Gupta

brush your teeth — Self Care
This is what happens when you don’t brush your teeth at night
Shifa Khan

rajma chawal for weight loss — Nutrition
What makes rajma chawal a comfort food that is also great for weight loss
Radhika Bhirani

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