Try these 5 morning yoga poses in bed if you want to feel energized when you wake up. They will relieve aches and stiffness from your body while helping to clear up your mind.
Image Credits : Shutterstock
Badhakonasana (Butterfly Pose)
Image Credits : Adobe Stock
This pose will loosen up your lower back, hips, and inner thighs. Plus, it boosts the calming and relaxing effects, boosting your energy levels.
Image Credits : Adobe Stock
Naukasana (Boat Pose)
Image Credits : Adobe Stock
This is the ideal morning pose to feel energized throughout the day because it enhances the functioning of your mind and body, and increases blood circulation.
Image Credits : Adobe Stock
Balasana (Child’s Pose)
Image Credits : Adobe Stock
Performing balasana before leaving bed can gently stretch your ankles, hips, and shoulders. This even eases neck and back pain and improves blood circulation.
Image Credits : Shutterstock
Parivratta Sukhasana (Seated Twist)
Image Credits : Adobe Stock
You'll feel like getting out of bed after doing the seated twist pose since it lengthens your spine, back, hips, chest, and shoulders and improves digestion.
Image Credits : Shutterstock
Sukhasana (Happy pose)
Image Credits : Shutterstock
Sukhasana is a meditative pose that's why it is best performed in the morning. It can enhance mobility, reduce back and knee discomfort, and make you feel more relaxed.