Thyroid health is crucial, as it affect your breathing, heart rate, digestion, body temperature and overall well-being. Here are 5 foods that can support thyroid function, especially for those with conditions like hypothyroidism or hyperthyroidism.
Image Credits : Shutterstock
Berries
Image Credits : Shutterstock
Berries such as blueberries, strawberries, and raspberries are packed with antioxidants that help combat oxidative stress. This can benefit overall thyroid health and reduce inflammation.
Image Credits : Shutterstock
Nuts And Seeds
Image Credits : Shutterstock
Brazil nuts are especially notable for their high selenium content, supporting thyroid function. Other nuts and seeds like almonds, sunflower seeds, and flaxseeds provide essential nutrients and healthy fats.
Image Credits : Shutterstock
Eggs
Image Credits : Shutterstock
Eggs are rich in protein, iodine, and selenium. Consuming whole eggs ensures the intake of these nutrients, particularly the yolk, which contains most of the vitamins and minerals.
Image Credits : Shutterstock
Dairy Products
Image Credits : Shutterstock
Milk, yoghurt, and cheese offer iodine and vitamin D. Vitamin D is crucial for immune function, potentially aiding in thyroid disease management. However, those with lactose intolerance should opt for fortified plant-based alternatives.
Image Credits : Shutterstock
Fish
Image Credits : Shutterstock
Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids and selenium. Omega-3s reduce inflammation, while selenium supports the conversion of thyroid hormones and protects the gland from oxidative damage.