By Arushi Bidhuri
Published Jul 28, 2023
Hail, coffee lovers because you might be doing your liver a favour. Studies have proven that it is one of the best beverages that protects the liver from diseases.
Well, you can never go wrong with vegetables. Leafy green vegetables like spinach, kale, etc. help neturalise toxins and support liver function.
Rich in omega-3 fatty acids, fatty fishes such as salom, makerel, sardines help reduce inflammation and promote liver health.
The Healthy extra-virgin olive oil contains healthy fats and antioxidants that can help protect the liver from oxidative stress.
High in catechins, which is a type of antioxidant in green tea that aids liver function and reduces the accumulation of fat in the liver.
High in antioxidants, citrus fruits are high in vitamin C - an essential nutrient to boost the production of liver detoxification enzymes. So, it's time to devour some oranges, grapefruits and more.
Who doesn't love grapes? Not just delicious, they are high in antioxidants as well which helps protect the liver from damage and inflammation. And don't leave out the skin of the grapes.
An excellent source of healthy fats, antioxidants and amino acids, walnuts are a great snack for you if you want to add that good for your liver health.
Beets are high in antioxidants and fibre, which help in liver detoxification and support a healthy bile flow.