Yoga can significantly improve digestion by stimulating abdominal organs and enhancing blood flow. Here are 5 yoga poses known to promote digestive health.
Image Credits : Shutterstock
Seated Forward Bend (Paschimottanasana)
Image Credits : Shutterstock
This pose stretches the spine and stimulates the liver, kidneys, ovaries, and uterus, aiding in digestion and relieving constipation. Sit with legs extended, reach forward, and grasp the feet.
Image Credits : Shutterstock
Wind-Relieving Pose (Pawanmuktasana)
Image Credits : Shutterstock
Lying on your back, bring one knee to your chest, and then the other, hugging them tightly. This pose massages the intestines and releases trapped gas, easing bloating.
Image Credits : Shutterstock
Cat-Cow Pose (Marjaryasana-Bitilasana)
Image Credits : Shutterstock
This movement involves a transition between arching your back (cat) and dipping it (cow). It massages the abdominal organs, promotes blood circulation, and improves gut motility.
Image Credits : Shutterstock
Downward-Facing Dog (Adho Mukha Svanasana)
Image Credits : Shutterstock
Inverted poses like this one enhance blood flow to the digestive organs. Start on hands and knees, then lift your hips to form an inverted V.
Image Credits : Shutterstock
Cobra Pose (Bhujangasana)
Image Credits : Shutterstock
Lying face down, press your hands into the floor and lift your chest. This stretches abdominal muscles and increases blood flow to the digestive tract.